Shake and Bake

Workouts

Saturday 5/1/21 @ 3:26 PM
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
Friday 9/24/21 @ 10:40 AM
151kj
68rpm
48%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:28 PM
84kj
64rpm
40%
14mph
Tuesday 12/22/20 @ 2:36 PM
129kj
75rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:59 PM
111kj
71rpm
41%
15mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Sunday 5/3/20 @ 12:59 PM
240kj
70rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/26/20 @ 1:54 AM
172kj
61rpm
46%
15mph
Thursday 4/30/20 @ 11:22 AM
204kj
70rpm
45%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
196kj
65rpm
46%
16mph
Monday 3/30/20 @ 11:48 AM
179kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
160kj
68rpm
40%
15mph
Friday 3/27/20 @ 11:35 AM
278kj
76rpm
41%
16mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 10:45 AM
250kj
62rpm
45%
15mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 12:12 AM
284kj
64rpm
47%
16mph

Workouts

30 min USHER Ride
Ally Love
214 kj
Saturday 5/1/21
161 kj
Tuesday 4/5/22
20 min Hip Hop Ride
Alex Toussaint
151 kj
Friday 9/24/21
84 kj
Monday 9/13/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Tuesday 12/22/20
111 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
109 kj
Monday 11/16/20
30 min Hip Hop Ride
Kendall Toole
240 kj
Sunday 5/3/20
172 kj
Sunday 1/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
204 kj
Thursday 4/30/20
196 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
179 kj
Monday 3/30/20
160 kj
Sunday 3/29/20
45 min R&B Ride
Alex Toussaint
278 kj
Friday 3/27/20
250 kj
Friday 2/28/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
284 kj
Monday 3/16/20