Shake and Bake
Workouts
Tuesday 4/6/21 @ 10:31 AM
144kj
73rpm
45%
17mph
Monday 3/29/21 @ 2:27 PM
✅
196kj
76rpm
48%
19mph
Tuesday 3/23/21 @ 10:24 AM
148kj
77rpm
43%
18mph
Monday 3/29/21 @ 2:47 PM
✅
151kj
77rpm
42%
17mph
Sunday 5/3/20 @ 12:59 PM
240kj
70rpm
48%
18mph
Thursday 2/18/21 @ 5:27 PM
✅
271kj
74rpm
48%
19mph
Tuesday 2/16/21 @ 12:28 PM
✅
331kj
74rpm
44%
18mph
Friday 12/4/20 @ 8:33 PM
9kj
74rpm
36%
14mph
Tuesday 12/22/20 @ 2:36 PM
129kj
75rpm
42%
17mph
Sunday 12/20/20 @ 7:50 PM
✅
188kj
73rpm
50%
19mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 5:0 PM
✅
284kj
74rpm
51%
20mph
Thursday 11/12/20 @ 11:19 AM
166kj
60rpm
43%
14mph
Sunday 6/7/20 @ 7:25 PM
✅
186kj
58rpm
44%
14mph
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 4:32 PM
✅
322kj
72rpm
43%
16mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
Friday 6/5/20 @ 1:30 PM
✅
242kj
77rpm
46%
18mph
Friday 5/1/20 @ 11:11 AM
300kj
72rpm
43%
17mph
Wednesday 6/3/20 @ 6:35 PM
✅
332kj
66rpm
46%
17mph
Workouts
217
kj
Friday 11/13/20
166
kj
Thursday 11/12/20
197
kj
Friday 5/15/20