Shake and Bake

Workouts

Saturday 5/29/21 @ 4:8 PM
229kj
71rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:31 PM
βœ…
338kj
79rpm
51%
21mph
Saturday 3/20/21 @ 2:19 PM
219kj
79rpm
42%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
434kj
70rpm
61%
23mph
Saturday 3/13/21 @ 3:54 PM
127kj
77rpm
40%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 12:25 AM
βœ…
273kj
79rpm
54%
22mph
Sunday 6/14/20 @ 2:27 PM
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
373kj
67rpm
60%
21mph
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
351kj
68rpm
58%
21mph
Thursday 5/21/20 @ 11:29 AM
308kj
70rpm
45%
17mph
45 min Robin After Dark Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 1:8 AM
βœ…
464kj
72rpm
53%
20mph
Wednesday 4/8/20 @ 11:15 AM
279kj
76rpm
41%
16mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
βœ…
427kj
73rpm
50%
19mph
Monday 4/13/20 @ 12:22 PM
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
βœ…
261kj
82rpm
45%
19mph
Thursday 3/19/20 @ 5:49 PM
183kj
77rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
βœ…
236kj
79rpm
44%
18mph
Saturday 3/28/20 @ 11:25 PM
168kj
76rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
βœ…
224kj
80rpm
42%
18mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
229 kj
Saturday 5/29/21
βœ… 338 kj
Thursday 1/21/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
219 kj
Saturday 3/20/21
βœ… 434 kj
Wednesday 3/17/21
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Saturday 3/13/21
βœ… 273 kj
Friday 3/12/21
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Sunday 6/14/20
βœ… 373 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
208 kj
Monday 5/25/20
βœ… 351 kj
Saturday 5/16/20
45 min Robin After Dark Ride
Robin ArzΓ³n
308 kj
Thursday 5/21/20
βœ… 464 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Hannah Frankson
279 kj
Wednesday 4/8/20
βœ… 427 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
190 kj
Monday 4/13/20
βœ… 261 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
183 kj
Thursday 3/19/20
βœ… 236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
168 kj
Saturday 3/28/20
βœ… 224 kj
Sunday 4/19/20