Shake and Bake

Workouts

Saturday 10/28/23 @ 1:49 PM
kj
rpm
%
0mph
30 min 90s Ride
Christine D'Ercole
Monday 9/25/23 @ 9:29 AM
βœ…
249kj
83rpm
45%
19mph
Friday 9/16/22 @ 6:41 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 1/22/23 @ 8:21 PM
βœ…
2kj
2rpm
35%
0mph
Friday 7/1/22 @ 11:53 AM
80kj
58rpm
41%
13mph
20 min Yacht Rock Ride
Jenn Sherman
Monday 9/20/21 @ 7:5 PM
βœ…
123kj
78rpm
43%
16mph
Tuesday 5/4/21 @ 1:55 AM
βœ…
61kj
72rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 11:6 AM
1kj
35rpm
41%
8mph
Thursday 12/3/20 @ 10:37 PM
99kj
62rpm
44%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 8:33 PM
βœ…
120kj
82rpm
38%
16mph
Thursday 9/26/19 @ 12:0 PM
173kj
59rpm
40%
13mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:59 AM
βœ…
318kj
79rpm
42%
17mph
Saturday 9/7/19 @ 2:26 PM
155kj
56rpm
45%
14mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:59 PM
βœ…
360kj
74rpm
41%
16mph
Wednesday 2/6/19 @ 5:24 PM
βœ…
240kj
50rpm
62%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:10 PM
233kj
80rpm
43%
18mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
30 min Pride Ride
Denis Morton
Monday 6/11/18 @ 8:43 AM
βœ…
203kj
75rpm
43%
17mph
Thursday 2/22/18 @ 2:3 AM
βœ…
191kj
67rpm
38%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:47 PM
151kj
77rpm
40%
16mph

Workouts

30 min 90s Ride
Christine D'Ercole
kj
Saturday 10/28/23
βœ… 249 kj
Monday 9/25/23
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 9/16/22
βœ… 2 kj
Sunday 1/22/23
20 min Yacht Rock Ride
Jenn Sherman
80 kj
Friday 7/1/22
βœ… 123 kj
Monday 9/20/21
20 min Recovery Ride
Christine D'Ercole
βœ… 61 kj
Tuesday 5/4/21
1 kj
Tuesday 4/20/21
20 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 12/3/20
βœ… 120 kj
Monday 12/7/20
45 min Low Impact Ride
Christine D'Ercole
173 kj
Thursday 9/26/19
βœ… 318 kj
Thursday 9/26/19
60 min 80s Ride
Christine D'Ercole
155 kj
Saturday 9/7/19
βœ… 360 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 240 kj
Wednesday 2/6/19
233 kj
Thursday 2/7/19
30 min Pride Ride
Denis Morton
146 kj
Thursday 6/7/18
βœ… 203 kj
Monday 6/11/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 191 kj
Thursday 2/22/18
151 kj
Sunday 2/18/18