Shake and Bake
Workouts
Wednesday 1/3/24 @ 3:33 PM
kj
rpm
%
0mph
Thursday 1/11/24 @ 1:31 PM
✅
249kj
81rpm
43%
18mph
Friday 1/8/21 @ 10:27 PM
225kj
61rpm
53%
18mph
Friday 1/8/21 @ 11:15 PM
✅
266kj
76rpm
47%
19mph
Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
Thursday 7/9/20 @ 10:53 PM
✅
258kj
83rpm
43%
19mph
Sunday 2/24/19 @ 11:22 PM
87kj
70rpm
38%
14mph
Thursday 2/21/19 @ 2:53 PM
✅
175kj
90rpm
41%
19mph
Tuesday 12/25/18 @ 8:51 PM
133kj
60rpm
42%
14mph
Monday 12/24/18 @ 9:47 PM
✅
202kj
82rpm
39%
16mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Friday 4/13/18 @ 9:39 PM
✅
393kj
72rpm
49%
19mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Thursday 3/22/18 @ 12:43 PM
✅
274kj
80rpm
46%
19mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
Thursday 3/1/18 @ 11:39 PM
✅
381kj
74rpm
48%
19mph
Thursday 3/1/18 @ 5:40 PM
131kj
77rpm
34%
14mph
Tuesday 2/27/18 @ 2:14 PM
✅
244kj
85rpm
43%
18mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Wednesday 2/21/18 @ 9:50 PM
✅
348kj
78rpm
44%
18mph
Workouts
kj
Wednesday 1/3/24