Shake and Bake

Workouts

Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 12/8/22 @ 6:51 PM
βœ…
137kj
80rpm
41%
17mph
Thursday 8/18/22 @ 10:30 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 8/18/22 @ 8:31 PM
βœ…
153kj
87rpm
40%
18mph
Thursday 6/24/21 @ 10:6 PM
65kj
67rpm
34%
12mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/20/21 @ 7:3 PM
βœ…
149kj
93rpm
38%
18mph
Sunday 3/22/20 @ 6:54 PM
βœ…
227kj
51rpm
59%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 12/29/20 @ 10:7 PM
191kj
89rpm
37%
16mph
Wednesday 12/23/20 @ 9:30 PM
70kj
58rpm
38%
13mph
20 min 80s Ride
Christine D'Ercole
Friday 12/18/20 @ 9:28 PM
βœ…
105kj
100rpm
31%
15mph
Monday 12/21/20 @ 2:52 PM
70kj
38rpm
45%
11mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 9:20 PM
βœ…
105kj
89rpm
34%
15mph
Tuesday 6/16/20 @ 12:43 AM
182kj
0rpm
0%
0mph
30 min Pride Ride
Denis Morton
Thursday 6/25/20 @ 8:47 PM
βœ…
216kj
86rpm
40%
17mph
Friday 3/20/20 @ 10:31 PM
βœ…
419kj
47rpm
68%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 7/7/18 @ 8:45 PM
336kj
77rpm
44%
18mph
Thursday 8/2/18 @ 11:1 PM
35kj
73rpm
33%
13mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 8/28/18 @ 11:8 PM
βœ…
70kj
86rpm
39%
17mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:29 PM
βœ…
209kj
83rpm
40%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Monday 12/5/22
βœ… 137 kj
Thursday 12/8/22
20 min 80s Ride
Christine D'Ercole
kj
Thursday 8/18/22
βœ… 153 kj
Thursday 8/18/22
20 min Reflection Ride
Christine D'Ercole
65 kj
Thursday 6/24/21
βœ… 149 kj
Sunday 6/20/21
30 min New Wave Ride
Christine D'Ercole
βœ… 227 kj
Sunday 3/22/20
191 kj
Tuesday 12/29/20
20 min 80s Ride
Christine D'Ercole
70 kj
Wednesday 12/23/20
βœ… 105 kj
Friday 12/18/20
20 min New Wave Ride
Christine D'Ercole
70 kj
Monday 12/21/20
βœ… 105 kj
Wednesday 11/18/20
30 min Pride Ride
Denis Morton
182 kj
Tuesday 6/16/20
βœ… 216 kj
Thursday 6/25/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 419 kj
Friday 3/20/20
336 kj
Saturday 7/7/18
10 min Low Impact Ride
Jennifer Jacobs
35 kj
Thursday 8/2/18
βœ… 70 kj
Tuesday 8/28/18
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 11/9/18
βœ… 209 kj
Sunday 11/4/18