Shake and Bake
Workouts
Monday 12/7/20 @ 10:40 AM
✅
200kj
76rpm
42%
17mph
Friday 12/11/20 @ 1:38 PM
191kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 8:13 PM
✅
220kj
78rpm
43%
17mph
Thursday 4/2/20 @ 3:46 PM
159kj
63rpm
49%
17mph
Tuesday 4/7/20 @ 6:44 PM
✅
323kj
79rpm
42%
17mph
Sunday 3/22/20 @ 5:0 PM
305kj
83rpm
40%
17mph
Tuesday 12/31/19 @ 1:51 PM
✅
229kj
78rpm
44%
18mph
Sunday 12/29/19 @ 5:12 PM
217kj
79rpm
42%
17mph
Friday 10/4/19 @ 9:15 AM
✅
183kj
76rpm
41%
16mph
Wednesday 10/2/19 @ 12:55 PM
130kj
61rpm
37%
12mph
Monday 9/9/19 @ 9:43 AM
✅
208kj
74rpm
44%
17mph
Sunday 9/1/19 @ 3:15 PM
169kj
64rpm
41%
14mph
Thursday 7/18/19 @ 9:37 AM
✅
216kj
77rpm
43%
17mph
Thursday 7/11/19 @ 2:54 PM
215kj
80rpm
42%
17mph
Sunday 1/20/19 @ 5:19 PM
✅
175kj
80rpm
46%
19mph
Saturday 1/19/19 @ 8:17 PM
147kj
84rpm
41%
18mph
Wednesday 4/18/18 @ 9:46 PM
✅
163kj
81rpm
43%
18mph
Monday 8/20/18 @ 1:59 AM
145kj
82rpm
41%
18mph
Workouts
217
kj
Sunday 12/29/19
130
kj
Wednesday 10/2/19
169
kj
Sunday 9/1/19
215
kj
Thursday 7/11/19