Shake and Bake

Workouts

Sunday 1/1/23 @ 5:18 PM
✅
230kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/7/23 @ 2:15 PM
228kj
80rpm
42%
18mph
Friday 1/3/20 @ 4:16 PM
116kj
85rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/20/20 @ 12:38 PM
✅
238kj
87rpm
48%
21mph
Friday 9/13/19 @ 9:29 AM
122kj
68rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Monday 8/28/17 @ 11:12 AM
✅
202kj
70rpm
53%
20mph
Tuesday 4/2/19 @ 9:20 AM
146kj
76rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Thursday 3/28/19 @ 10:44 AM
✅
291kj
83rpm
55%
23mph
Wednesday 1/9/19 @ 10:19 AM
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Jess King
Thursday 3/28/19 @ 11:28 AM
✅
284kj
81rpm
54%
23mph
Monday 3/18/19 @ 8:51 PM
162kj
83rpm
42%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 3/25/19 @ 10:39 AM
✅
305kj
92rpm
51%
23mph
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/29/19 @ 12:21 PM
✅
272kj
84rpm
52%
22mph
Sunday 6/17/18 @ 9:4 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Wednesday 11/7/18 @ 2:44 AM
✅
398kj
80rpm
54%
22mph
Monday 6/4/18 @ 8:49 PM
243kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Thursday 6/7/18 @ 10:41 AM
✅
418kj
82rpm
54%
23mph
Sunday 1/7/18 @ 7:54 PM
273kj
74rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 1:27 PM
✅
586kj
79rpm
54%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Sunday 1/1/23
228 kj
Tuesday 11/7/23
20 min Recovery Ride
Robin Arzón
116 kj
Friday 1/3/20
✅ 238 kj
Friday 3/20/20
20 min Intervals & Arms Ride
Ally Love
122 kj
Friday 9/13/19
✅ 202 kj
Monday 8/28/17
20 min HIIT Ride
Denis Morton
146 kj
Tuesday 4/2/19
✅ 291 kj
Thursday 3/28/19
20 min Low Impact Ride
Jess King
122 kj
Wednesday 1/9/19
✅ 284 kj
Thursday 3/28/19
20 min HIIT Ride
Christine D'Ercole
162 kj
Monday 3/18/19
✅ 305 kj
Monday 3/25/19
20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 1/24/19
✅ 272 kj
Tuesday 1/29/19
30 min Low Impact Ride
Denis Morton
kj
Sunday 6/17/18
✅ 398 kj
Wednesday 11/7/18
30 min Fresh Friday Ride
Denis Morton
243 kj
Monday 6/4/18
✅ 418 kj
Thursday 6/7/18
45 min Feel Good Ride
Ally Love
273 kj
Sunday 1/7/18
✅ 586 kj
Sunday 1/7/18