Shake and Bake

Workouts

Tuesday 1/3/23 @ 10:19 AM
βœ…
139kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/3/23 @ 10:48 PM
108kj
67rpm
42%
15mph
Sunday 5/9/21 @ 7:52 PM
333kj
77rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:22 PM
βœ…
340kj
70rpm
47%
18mph
Thursday 11/19/20 @ 10:22 PM
199kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:23 PM
βœ…
235kj
74rpm
46%
18mph
Wednesday 4/18/18 @ 9:46 PM
βœ…
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 9/2/20 @ 12:26 PM
81kj
65rpm
38%
14mph
Saturday 8/22/20 @ 7:12 PM
220kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:30 PM
βœ…
359kj
69rpm
57%
21mph
Tuesday 12/10/19 @ 12:9 AM
145kj
81rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
βœ…
202kj
62rpm
57%
20mph
Thursday 10/3/19 @ 9:29 AM
141kj
81rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/21/20 @ 2:31 PM
βœ…
214kj
69rpm
55%
20mph
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:4 PM
βœ…
80kj
58rpm
54%
18mph
Tuesday 8/27/19 @ 1:33 AM
115kj
75rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:47 PM
βœ…
129kj
66rpm
52%
19mph
Sunday 4/19/20 @ 4:17 PM
116kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
βœ…
151kj
73rpm
52%
20mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 139 kj
Tuesday 1/3/23
108 kj
Tuesday 1/3/23
45 min Two for One Mother's Day Ride
Alex & Jenn
333 kj
Sunday 5/9/21
βœ… 340 kj
Monday 5/10/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Thursday 11/19/20
βœ… 235 kj
Thursday 11/19/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 163 kj
Wednesday 4/18/18
81 kj
Wednesday 9/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
220 kj
Saturday 8/22/20
βœ… 359 kj
Friday 5/29/20
20 min Pop Ride
Emma Lovewell
145 kj
Tuesday 12/10/19
βœ… 202 kj
Sunday 5/24/20
20 min Low Impact Ride
Jenn Sherman
141 kj
Thursday 10/3/19
βœ… 214 kj
Thursday 5/21/20
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 4/19/20
βœ… 80 kj
Sunday 4/19/20
15 min Pop Ride
Cody Rigsby
115 kj
Tuesday 8/27/19
βœ… 129 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
116 kj
Sunday 4/19/20
βœ… 151 kj
Sunday 4/19/20