Shake and Bake
Workouts
Tuesday 1/4/22 @ 10:9 AM
200kj
78rpm
41%
17mph
Sunday 1/2/22 @ 6:23 PM
✅
237kj
68rpm
49%
18mph
Tuesday 4/13/21 @ 9:40 AM
✅
150kj
80rpm
43%
18mph
Saturday 10/2/21 @ 12:27 PM
134kj
64rpm
47%
17mph
Thursday 8/12/21 @ 9:33 AM
✅
140kj
73rpm
44%
17mph
Saturday 8/7/21 @ 1:4 PM
134kj
64rpm
47%
17mph
Wednesday 3/31/21 @ 11:25 PM
204kj
81rpm
40%
17mph
Thursday 4/1/21 @ 8:1 PM
✅
293kj
61rpm
57%
20mph
Monday 11/23/20 @ 2:23 PM
206kj
74rpm
44%
17mph
Sunday 11/22/20 @ 4:54 PM
✅
308kj
66rpm
55%
20mph
Friday 10/9/20 @ 11:18 PM
109kj
86rpm
35%
16mph
Tuesday 8/4/20 @ 1:8 PM
✅
157kj
72rpm
46%
18mph
Saturday 8/22/20 @ 7:12 PM
220kj
77rpm
43%
17mph
Friday 5/29/20 @ 4:26 PM
✅
404kj
61rpm
65%
22mph
Wednesday 8/12/20 @ 10:12 AM
117kj
79rpm
38%
16mph
Wednesday 8/12/20 @ 10:47 AM
✅
201kj
68rpm
53%
20mph
Wednesday 5/27/20 @ 9:2 PM
300kj
71rpm
44%
17mph
Thursday 2/27/20 @ 1:24 AM
✅
581kj
54rpm
70%
22mph
Thursday 7/18/19 @ 9:37 AM
216kj
77rpm
43%
17mph
Saturday 4/18/20 @ 1:58 PM
✅
409kj
57rpm
68%
22mph
Workouts
200
kj
Tuesday 1/4/22
204
kj
Wednesday 3/31/21
220
kj
Saturday 8/22/20
300
kj
Wednesday 5/27/20
216
kj
Thursday 7/18/19