Shake and Bake

Workouts

Monday 7/24/23 @ 9:58 PM
✅
178kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/26/23 @ 5:21 PM
151kj
54rpm
45%
12mph
Sunday 11/1/20 @ 2:15 PM
✅
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/6/20 @ 8:40 PM
140kj
55rpm
39%
12mph
Monday 4/1/19 @ 9:19 AM
✅
145kj
81rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 12/26/18 @ 3:24 PM
0kj
35rpm
27%
5mph
Saturday 10/27/18 @ 9:22 PM
204kj
73rpm
43%
17mph
30 min Pop Ride
Emma Lovewell
Tuesday 10/9/18 @ 5:56 PM
✅
239kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 178 kj
Monday 7/24/23
151 kj
Wednesday 7/26/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 188 kj
Sunday 11/1/20
140 kj
Friday 11/6/20
20 min HIIT Ride
Alex Toussaint
✅ 145 kj
Monday 4/1/19
0 kj
Wednesday 12/26/18
30 min Pop Ride
Emma Lovewell
204 kj
Saturday 10/27/18
✅ 239 kj
Tuesday 10/9/18