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Shake and Bake
65rosesrider
Naples, FL
16 🔥
Beat 50shadesofcrazy
VS
50shadesofcrazy
Ridgefield, WA
8
Beat 65rosesrider
Workouts
Previous Workouts
Monday 7/24/23 @ 9:58 PM
✅
178
kj
63
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Wednesday 7/26/23 @ 5:21 PM
151
kj
54
rpm
45
%
12
mph
Sunday 11/1/20 @ 2:15 PM
✅
188
kj
70
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 11/6/20 @ 8:40 PM
140
kj
55
rpm
39
%
12
mph
Monday 4/1/19 @ 9:19 AM
✅
145
kj
81
rpm
42
%
17
mph
20 min HIIT Ride
Alex Toussaint
View Class
Share
Wednesday 12/26/18 @ 3:24 PM
0
kj
35
rpm
27
%
5
mph
Saturday 10/27/18 @ 9:22 PM
204
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Tuesday 10/9/18 @ 5:56 PM
✅
239
kj
72
rpm
45
%
17
mph
Previous Workouts
65rosesrider
Naples, FL
16 🔥
Beat 50shadesofcrazy
VS
50shadesofcrazy
Ridgefield, WA
8
Beat 65rosesrider
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
178
kj
Monday 7/24/23
151
kj
Wednesday 7/26/23
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
188
kj
Sunday 11/1/20
140
kj
Friday 11/6/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
145
kj
Monday 4/1/19
0
kj
Wednesday 12/26/18
30 min Pop Ride
Emma Lovewell
View Class
Share
204
kj
Saturday 10/27/18
✅
239
kj
Tuesday 10/9/18
Previous Workouts