Shake and Bake

Workouts

Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:50 PM
✅
390kj
90rpm
41%
19mph
Tuesday 10/27/20 @ 4:31 PM
178kj
77rpm
39%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 8/12/19 @ 11:56 PM
✅
314kj
81rpm
48%
20mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:23 PM
✅
422kj
89rpm
41%
18mph
Saturday 3/23/19 @ 4:43 PM
630kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:30 AM
✅
845kj
89rpm
43%
19mph
Saturday 3/7/20 @ 1:59 PM
216kj
77rpm
43%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:28 AM
✅
286kj
89rpm
44%
20mph
Wednesday 12/4/19 @ 8:55 PM
357kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Thursday 2/27/20 @ 4:23 PM
360kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:9 PM
✅
411kj
93rpm
41%
19mph
Saturday 8/10/19 @ 9:57 PM
215kj
79rpm
42%
17mph
30 min R&B Ride
Hannah Corbin
Wednesday 8/21/19 @ 10:33 AM
✅
265kj
91rpm
42%
19mph
Saturday 7/27/19 @ 5:20 PM
314kj
83rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:23 PM
✅
560kj
87rpm
49%
22mph
Saturday 3/16/19 @ 6:40 PM
220kj
78rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 2:15 AM
✅
263kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/19/21
✅ 390 kj
Monday 1/18/21
30 min Paul McCartney & Wings Ride
Denis Morton
178 kj
Tuesday 10/27/20
✅ 314 kj
Monday 8/12/19
45 min Power Zone Max Ride
Matt Wilpers
286 kj
Saturday 7/13/19
✅ 422 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 3/23/19
✅ 845 kj
Thursday 7/16/20
30 min Philly Soul Ride
Jenn Sherman
216 kj
Saturday 3/7/20
✅ 286 kj
Friday 2/7/20
45 min Power Zone Max Ride
Matt Wilpers
357 kj
Wednesday 12/4/19
✅ 500 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 2/27/20
✅ 411 kj
Sunday 1/26/20
30 min R&B Ride
Hannah Corbin
215 kj
Saturday 8/10/19
✅ 265 kj
Wednesday 8/21/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
314 kj
Saturday 7/27/19
✅ 560 kj
Wednesday 7/24/19
30 min Motown Ride
Alex Toussaint
220 kj
Saturday 3/16/19
✅ 263 kj
Wednesday 2/27/19