Shake and Bake
Workouts
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Monday 8/22/22 @ 7:25 PM
✅
250kj
79rpm
45%
18mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Monday 9/16/19 @ 4:30 PM
✅
484kj
83rpm
47%
20mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 8/3/19 @ 4:35 PM
✅
981kj
84rpm
47%
21mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Wednesday 3/18/20 @ 2:55 PM
✅
571kj
83rpm
46%
20mph
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
Tuesday 4/2/19 @ 3:44 PM
✅
451kj
88rpm
44%
20mph
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Friday 12/20/19 @ 1:49 PM
✅
447kj
86rpm
45%
20mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Wednesday 4/24/19 @ 12:55 AM
✅
464kj
84rpm
47%
20mph
Workouts
162
kj
Wednesday 11/25/20
364
kj
Sunday 11/3/19
597
kj
Saturday 10/19/19
454
kj
Friday 2/14/20
284
kj
Monday 1/13/20
245
kj
Thursday 8/29/19
255
kj
Monday 8/5/19