Shake and Bake
Workouts
Thursday 1/14/21 @ 4:0 PM
✅
186kj
84rpm
38%
16mph
Thursday 10/6/22 @ 12:44 AM
169kj
79rpm
37%
15mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Friday 11/27/20 @ 10:26 PM
✅
327kj
80rpm
41%
17mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Monday 6/29/20 @ 1:32 AM
✅
165kj
83rpm
36%
15mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 1:19 AM
✅
420kj
78rpm
42%
17mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Saturday 9/7/19 @ 8:46 PM
✅
361kj
87rpm
36%
16mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Friday 3/27/20 @ 11:25 PM
✅
201kj
89rpm
37%
17mph
Friday 2/14/20 @ 3:35 PM
✅
454kj
83rpm
42%
18mph
Sunday 12/29/19 @ 8:46 PM
384kj
84rpm
38%
17mph
Monday 1/13/20 @ 12:55 PM
284kj
83rpm
39%
16mph
Thursday 1/16/20 @ 3:12 AM
✅
284kj
83rpm
39%
16mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Monday 9/16/19 @ 9:36 PM
✅
273kj
87rpm
37%
16mph
Monday 8/5/19 @ 3:40 PM
✅
255kj
79rpm
38%
16mph
Monday 7/29/19 @ 9:45 PM
212kj
78rpm
36%
15mph
Workouts
169
kj
Thursday 10/6/22
162
kj
Wednesday 11/25/20
364
kj
Sunday 11/3/19
186
kj
Saturday 9/5/20
384
kj
Sunday 12/29/19
284
kj
Monday 1/13/20
212
kj
Monday 7/29/19