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Shake and Bake
60to100isfine
AB, 🇨🇦
22
Beat hereb4beer
VS
hereb4beer
Black in Seattle
34 🔥
Beat 60to100isfine
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 2:54 PM
116
kj
79
rpm
38
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Friday 11/9/18 @ 2:26 PM
✅
131
kj
76
rpm
41
%
16
mph
Sunday 4/19/20 @ 2:56 PM
✅
366
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/28/19 @ 9:32 PM
310
kj
83
rpm
39
%
17
mph
Friday 4/3/20 @ 3:10 PM
✅
465
kj
75
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/30/19 @ 8:30 PM
414
kj
92
rpm
37
%
17
mph
Wednesday 10/9/19 @ 12:20 PM
191
kj
91
rpm
43
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/27/20 @ 5:18 PM
✅
204
kj
88
rpm
45
%
20
mph
Tuesday 1/28/20 @ 12:57 PM
301
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/30/20 @ 7:54 PM
✅
311
kj
82
rpm
40
%
17
mph
Monday 1/27/20 @ 3:21 PM
✅
343
kj
87
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 1:11 PM
329
kj
83
rpm
40
%
17
mph
Friday 1/3/20 @ 4:7 PM
✅
190
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 12:37 PM
184
kj
75
rpm
41
%
16
mph
Tuesday 12/24/19 @ 2:14 PM
305
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 8:22 PM
✅
328
kj
82
rpm
41
%
17
mph
Tuesday 7/30/19 @ 2:30 PM
161
kj
89
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/28/19 @ 12:30 PM
✅
197
kj
88
rpm
45
%
20
mph
Thursday 7/4/19 @ 4:0 PM
305
kj
79
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:45 PM
✅
330
kj
77
rpm
44
%
17
mph
Previous Workouts
Next Workouts
60to100isfine
AB, 🇨🇦
22
Beat hereb4beer
VS
hereb4beer
Black in Seattle
34 🔥
Beat 60to100isfine
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Denis Morton
View Class
Share
116
kj
Friday 5/15/20
✅
131
kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 4/19/20
310
kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Friday 4/3/20
414
kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 10/9/19
✅
204
kj
Thursday 2/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Tuesday 1/28/20
✅
311
kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Monday 1/27/20
329
kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Friday 1/3/20
184
kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 12/24/19
✅
328
kj
Tuesday 4/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
161
kj
Tuesday 7/30/19
✅
197
kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
305
kj
Thursday 7/4/19
✅
330
kj
Thursday 7/4/19
Previous Workouts
Next Workouts