Shake and Bake

Workouts

Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:42 AM
✅
329kj
86rpm
40%
17mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:17 PM
318kj
87rpm
39%
17mph
Saturday 11/21/20 @ 4:5 PM
✅
405kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
399kj
80rpm
40%
17mph
Thursday 8/27/20 @ 2:0 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Tuesday 12/24/19 @ 2:14 PM
305kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:47 PM
✅
359kj
78rpm
44%
18mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:59 PM
✅
308kj
81rpm
36%
15mph
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph
Sunday 3/29/20 @ 11:42 PM
459kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:53 PM
✅
463kj
81rpm
43%
18mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:26 PM
443kj
85rpm
40%
18mph
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
315kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 9/5/22
✅ 329 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/12/20
318 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 11/21/20
399 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Thursday 8/27/20
81 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 12/24/19
✅ 359 kj
Tuesday 6/9/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 308 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/13/20
328 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 3/29/20
✅ 463 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Friday 2/7/20
443 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 1/27/20
315 kj
Wednesday 1/29/20