Shake and Bake
Workouts
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 8:26 PM
✅
728kj
83rpm
56%
24mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
Sunday 10/18/20 @ 4:6 PM
✅
877kj
86rpm
53%
23mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
Saturday 10/10/20 @ 6:10 PM
✅
889kj
86rpm
51%
22mph
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 7:24 PM
✅
423kj
87rpm
52%
23mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Tuesday 6/9/20 @ 5:52 PM
✅
644kj
92rpm
50%
23mph
Sunday 3/15/20 @ 3:8 PM
137kj
80rpm
35%
14mph
Sunday 6/21/20 @ 7:26 PM
✅
226kj
79rpm
43%
18mph
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Thursday 6/11/20 @ 3:59 PM
✅
651kj
92rpm
50%
23mph
Thursday 8/29/19 @ 11:56 AM
245kj
84rpm
36%
15mph
Wednesday 6/3/20 @ 7:0 PM
✅
627kj
84rpm
53%
22mph
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Sunday 4/19/20 @ 3:33 PM
✅
393kj
89rpm
49%
22mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
Saturday 2/15/20 @ 1:54 PM
✅
717kj
90rpm
47%
21mph
Workouts
364
kj
Sunday 11/3/19
226
kj
Sunday 4/5/20
289
kj
Monday 9/14/20
255
kj
Monday 8/5/19
245
kj
Thursday 8/29/19
173
kj
Tuesday 10/22/19
454
kj
Friday 2/14/20