Shake and Bake
Workouts
Monday 11/14/22 @ 11:44 AM
183kj
80rpm
37%
16mph
Tuesday 11/22/22 @ 4:52 PM
✅
289kj
85rpm
42%
18mph
Tuesday 7/27/21 @ 2:37 PM
168kj
84rpm
36%
16mph
Sunday 1/23/22 @ 3:33 PM
✅
214kj
78rpm
42%
17mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
Thursday 12/10/20 @ 4:16 PM
412kj
82rpm
39%
17mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Tuesday 2/2/21 @ 12:43 PM
340kj
84rpm
40%
17mph
Sunday 2/7/21 @ 12:54 PM
✅
450kj
86rpm
44%
19mph
Thursday 12/31/20 @ 4:0 PM
✅
198kj
78rpm
41%
17mph
Thursday 12/31/20 @ 12:34 AM
90kj
85rpm
36%
16mph
Thursday 12/31/20 @ 3:29 PM
172kj
80rpm
38%
16mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Friday 10/30/20 @ 3:13 PM
✅
100kj
77rpm
42%
17mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Sunday 10/18/20 @ 2:34 PM
✅
389kj
90rpm
41%
19mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Monday 8/24/20 @ 12:47 PM
✅
444kj
88rpm
44%
20mph
Workouts
90
kj
Thursday 12/31/20
172
kj
Thursday 12/31/20
333
kj
Monday 3/23/20
284
kj
Wednesday 8/26/20