Shake and Bake

Workouts

Friday 4/17/20 @ 5:24 PM
30kj
73rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Monday 1/18/21 @ 4:15 PM
✅
30kj
72rpm
42%
16mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
✅
352kj
82rpm
50%
21mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
30 min The Jess King Experience
Jess King
Thursday 12/31/20 @ 2:30 PM
✅
267kj
78rpm
47%
19mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 4:3 PM
✅
309kj
85rpm
46%
20mph
Sunday 1/19/20 @ 6:4 PM
120kj
95rpm
34%
16mph
20 min Power Zone Beginner Ride
Olivia Amato
Thursday 11/5/20 @ 6:32 PM
✅
170kj
85rpm
42%
18mph
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:41 PM
✅
281kj
82rpm
45%
19mph
Wednesday 5/27/20 @ 12:54 PM
186kj
79rpm
40%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
250kj
82rpm
44%
18mph
Friday 2/14/20 @ 3:35 PM
454kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
✅
553kj
83rpm
45%
19mph
Sunday 11/3/19 @ 3:30 PM
364kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 5:32 PM
✅
470kj
79rpm
44%
18mph
Monday 9/9/19 @ 11:1 AM
354kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 9:55 AM
✅
498kj
78rpm
43%
18mph

Workouts

5 min Intro to Climb
Cody Rigsby
30 kj
Friday 4/17/20
✅ 30 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
164 kj
Thursday 12/31/20
✅ 352 kj
Tuesday 12/29/20
30 min The Jess King Experience
Jess King
167 kj
Friday 11/27/20
✅ 267 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Saturday 9/5/20
✅ 309 kj
Thursday 12/3/20
20 min Power Zone Beginner Ride
Olivia Amato
120 kj
Sunday 1/19/20
✅ 170 kj
Thursday 11/5/20
30 min Ricky Martin Ride
Cody Rigsby
172 kj
Monday 10/19/20
✅ 281 kj
Tuesday 9/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Wednesday 5/27/20
✅ 250 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 2/14/20
✅ 553 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 11/3/19
✅ 470 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
354 kj
Monday 9/9/19
✅ 498 kj
Saturday 7/13/19