Shake and Bake
Workouts
Friday 4/21/23 @ 11:7 AM
147kj
77rpm
36%
15mph
Saturday 5/28/22 @ 2:15 PM
✅
215kj
78rpm
41%
17mph
Monday 8/29/22 @ 2:7 PM
✅
265kj
82rpm
37%
16mph
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Thursday 1/14/21 @ 4:0 PM
✅
186kj
84rpm
38%
16mph
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Thursday 12/31/20 @ 3:1 PM
164kj
82rpm
30%
13mph
Thursday 1/7/21 @ 12:30 AM
✅
192kj
80rpm
40%
16mph
Saturday 9/5/20 @ 11:14 AM
186kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 1:1 AM
✅
212kj
79rpm
42%
17mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
Sunday 11/29/20 @ 4:28 PM
✅
450kj
77rpm
44%
18mph
Monday 11/23/20 @ 12:55 PM
298kj
83rpm
39%
17mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Saturday 4/25/20 @ 2:36 PM
✅
437kj
89rpm
39%
18mph
Wednesday 6/19/19 @ 12:3 PM
✅
281kj
79rpm
40%
16mph
Friday 3/16/18 @ 10:52 PM
256kj
70rpm
42%
16mph
Workouts
259
kj
Monday 9/19/22
181
kj
Saturday 3/28/20
164
kj
Thursday 12/31/20
186
kj
Saturday 9/5/20
401
kj
Saturday 11/28/20
597
kj
Saturday 10/19/19
386
kj
Saturday 12/21/19