Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:47 PM
✅
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 2:11 PM
226kj
82rpm
35%
15mph
Saturday 12/26/20 @ 10:31 AM
151kj
80rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:52 PM
✅
153kj
78rpm
37%
15mph
Tuesday 11/3/20 @ 1:2 PM
✅
196kj
90rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
161kj
89rpm
34%
15mph
Friday 9/4/20 @ 2:14 PM
✅
391kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:58 AM
312kj
78rpm
37%
15mph
Wednesday 4/15/20 @ 10:25 PM
✅
238kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/19/20 @ 3:54 PM
164kj
71rpm
40%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 11/10/20
226 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Saturday 12/26/20
✅ 153 kj
Wednesday 12/16/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 196 kj
Tuesday 11/3/20
161 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Friday 9/4/20
312 kj
Saturday 7/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 238 kj
Wednesday 4/15/20
164 kj
Sunday 4/19/20