Shake and Bake

Workouts

Thursday 12/17/20 @ 3:56 PM
✅
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 2:53 AM
178kj
87rpm
36%
16mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:42 PM
✅
448kj
80rpm
42%
18mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:17 AM
✅
332kj
85rpm
40%
18mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
✅
221kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 3:19 PM
626kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 6:23 PM
✅
652kj
86rpm
40%
18mph
Sunday 4/19/20 @ 2:56 PM
✅
366kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:5 PM
359kj
84rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
589kj
83rpm
39%
17mph
Monday 3/30/20 @ 2:40 PM
✅
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:7 AM
333kj
83rpm
41%
18mph
Thursday 12/26/19 @ 2:56 PM
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/7/20 @ 2:35 AM
✅
290kj
86rpm
38%
17mph
Wednesday 10/9/19 @ 12:20 PM
✅
191kj
91rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/30/20 @ 2:41 AM
168kj
80rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 12/17/20
178 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 448 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 9/17/20
✅ 332 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 1/3/20
✅ 221 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Wednesday 5/6/20
✅ 652 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 4/19/20
359 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/11/20
589 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 3/30/20
333 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 12/26/19
✅ 290 kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Wednesday 10/9/19
168 kj
Thursday 1/30/20