Shake and Bake

Workouts

Tuesday 9/20/22 @ 10:35 AM
303kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/20/22 @ 11:58 AM
✅
504kj
87rpm
41%
19mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 7:21 PM
✅
454kj
82rpm
46%
20mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 6:15 PM
✅
757kj
89rpm
48%
21mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:39 PM
✅
870kj
95rpm
44%
21mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 1:31 PM
✅
691kj
87rpm
47%
21mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:19 PM
✅
483kj
91rpm
44%
20mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:36 AM
✅
521kj
81rpm
44%
19mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:3 AM
✅
497kj
86rpm
46%
20mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:24 AM
✅
287kj
88rpm
44%
19mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:14 AM
✅
467kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 9/20/22
✅ 504 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Wednesday 9/7/22
✅ 454 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Saturday 12/21/19
✅ 757 kj
Sunday 6/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 2/6/21
✅ 870 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 691 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Thursday 9/17/20
✅ 483 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 521 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 3/30/20
✅ 497 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 1/3/20
✅ 287 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
✅ 467 kj
Friday 4/19/19