Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Friday 12/25/20 @ 4:19 PM
✅
52kj
83rpm
35%
15mph
Friday 2/12/21 @ 12:3 PM
201kj
74rpm
43%
17mph
Thursday 9/17/20 @ 3:19 PM
✅
256kj
78rpm
46%
18mph
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
Thursday 12/3/20 @ 12:25 AM
✅
298kj
85rpm
45%
20mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Tuesday 10/20/20 @ 6:9 PM
✅
243kj
78rpm
45%
18mph
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Tuesday 10/6/20 @ 11:20 PM
✅
274kj
80rpm
46%
19mph
Monday 5/25/20 @ 12:48 PM
200kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 6:2 PM
✅
208kj
82rpm
40%
17mph
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph
Thursday 4/30/20 @ 10:21 PM
✅
251kj
82rpm
44%
18mph
Tuesday 9/17/19 @ 12:34 PM
108kj
78rpm
38%
15mph
Saturday 3/14/20 @ 6:59 PM
✅
121kj
76rpm
40%
16mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Sunday 2/23/20 @ 12:20 AM
✅
125kj
86rpm
37%
16mph
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
Workouts
221
kj
Sunday 12/29/19