Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Friday 2/19/21 @ 3:48 PM
✅
453kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Monday 8/17/20 @ 2:42 PM
✅
172kj
78rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:17 AM
95kj
69rpm
32%
12mph
Wednesday 8/12/20 @ 12:4 PM
✅
160kj
77rpm
38%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:24 PM
108kj
74rpm
32%
13mph
Tuesday 6/25/19 @ 8:12 PM
✅
97kj
83rpm
37%
16mph
15 min Tabata Ride
Jess King
Wednesday 5/2/18 @ 12:48 PM
34kj
81rpm
23%
10mph
Tuesday 5/21/19 @ 6:56 PM
191kj
74rpm
42%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:27 PM
✅
246kj
80rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 207 kj
Tuesday 2/16/21
119 kj
Friday 5/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/11/20
366 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Friday 2/19/21
176 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 1/25/21
125 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 1/18/21
136 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
30 min Prince Ride
Ally & Emma
✅ 172 kj
Monday 8/17/20
95 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
✅ 160 kj
Wednesday 8/12/20
108 kj
Thursday 7/2/20
15 min Tabata Ride
Jess King
✅ 97 kj
Tuesday 6/25/19
34 kj
Wednesday 5/2/18
30 min 80s Pop Ride
Jennifer Jacobs
191 kj
Tuesday 5/21/19
✅ 246 kj
Monday 5/20/19