Shake and Bake
Workouts
Wednesday 3/8/23 @ 3:42 PM
127kj
73rpm
42%
17mph
Monday 5/1/23 @ 1:44 PM
✅
159kj
83rpm
41%
18mph
Friday 2/24/23 @ 1:33 PM
135kj
74rpm
35%
14mph
Tuesday 11/2/21 @ 2:57 PM
✅
248kj
84rpm
42%
18mph
Wednesday 10/5/22 @ 12:16 PM
125kj
78rpm
33%
14mph
Friday 2/19/21 @ 3:31 PM
✅
148kj
80rpm
43%
18mph
Tuesday 10/5/21 @ 1:29 AM
✅
73kj
78rpm
32%
13mph
Monday 5/3/21 @ 3:11 PM
39kj
63rpm
33%
11mph
Saturday 6/5/21 @ 9:43 PM
406kj
77rpm
35%
14mph
Saturday 4/11/20 @ 3:9 PM
✅
713kj
78rpm
45%
18mph
Sunday 3/7/21 @ 5:55 PM
380kj
82rpm
33%
14mph
Sunday 3/7/21 @ 2:39 PM
✅
770kj
78rpm
46%
19mph
Saturday 2/20/21 @ 3:57 PM
259kj
74rpm
36%
14mph
Friday 4/17/20 @ 2:58 PM
✅
475kj
74rpm
46%
18mph
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
Thursday 7/9/20 @ 1:11 AM
203kj
74rpm
44%
17mph
Thursday 7/2/20 @ 5:46 PM
✅
227kj
69rpm
48%
18mph
Wednesday 4/1/20 @ 8:56 PM
143kj
84rpm
34%
14mph
Saturday 5/2/20 @ 1:33 PM
✅
190kj
61rpm
45%
14mph
Workouts
125
kj
Wednesday 10/5/22
406
kj
Saturday 6/5/21
380
kj
Sunday 3/7/21
143
kj
Wednesday 4/1/20