Shake and Bake

Workouts

Friday 11/4/22 @ 12:32 PM
βœ…
147kj
75rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:30 PM
βœ…
151kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 1:7 PM
βœ…
104kj
71rpm
40%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Sunday 12/6/20 @ 4:54 PM
βœ…
230kj
79rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 4:30 PM
βœ…
86kj
38rpm
42%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Thursday 6/11/20 @ 12:56 AM
βœ…
165kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 1:17 AM
βœ…
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:26 AM
βœ…
130kj
79rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:56 PM
βœ…
143kj
84rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Thursday 3/19/20 @ 12:30 PM
βœ…
136kj
73rpm
38%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 147 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Wednesday 4/7/21
kj
Wednesday 3/10/21
20 min HIIT Ride
Cody Rigsby
βœ… 104 kj
Sunday 3/21/21
kj
Thursday 3/4/21
30 min Holiday Ride
Cody Rigsby
βœ… 230 kj
Sunday 12/6/20
kj
Saturday 12/21/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 86 kj
Saturday 10/3/20
0 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 165 kj
Thursday 6/11/20
kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 130 kj
Monday 5/4/20
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 143 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 136 kj
Thursday 3/19/20
kj
Saturday 5/18/19