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Shake and Bake
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 1:43 AM
188
kj
77
rpm
33
%
14
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Saturday 12/24/22 @ 3:49 PM
β
426
kj
78
rpm
47
%
20
mph
Monday 10/24/22 @ 2:46 PM
147
kj
76
rpm
37
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 5:16 PM
β
213
kj
74
rpm
44
%
17
mph
Monday 2/28/22 @ 7:20 PM
99
kj
78
rpm
37
%
15
mph
20 min 90s Pop Ride
Kendall Toole
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Share
Wednesday 2/16/22 @ 1:3 AM
β
217
kj
80
rpm
50
%
21
mph
Tuesday 8/31/21 @ 12:51 PM
135
kj
76
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:45 PM
β
292
kj
76
rpm
50
%
20
mph
Thursday 6/17/21 @ 12:12 PM
98
kj
66
rpm
41
%
15
mph
20 min 90s Ride
Cody Rigsby
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Share
Friday 7/9/21 @ 11:47 PM
β
204
kj
72
rpm
52
%
20
mph
Friday 10/23/20 @ 12:8 PM
66
kj
77
rpm
35
%
14
mph
15 min Country Ride
Hannah Corbin
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Wednesday 11/13/19 @ 6:42 PM
β
113
kj
80
rpm
43
%
18
mph
Monday 10/5/20 @ 9:37 PM
101
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 9/24/19 @ 7:38 PM
β
132
kj
74
rpm
39
%
17
mph
Tuesday 9/15/20 @ 3:3 PM
217
kj
72
rpm
38
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 9/2/19 @ 9:51 PM
β
309
kj
64
rpm
44
%
16
mph
Wednesday 8/26/20 @ 12:29 PM
146
kj
77
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:19 PM
β
288
kj
72
rpm
51
%
19
mph
Saturday 5/16/20 @ 10:45 PM
198
kj
77
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 5:27 PM
β
243
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
603tocali
NorCalβ‘οΈ
1
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat 603tocali
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
188
kj
Thursday 1/19/23
β
426
kj
Saturday 12/24/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
147
kj
Monday 10/24/22
β
213
kj
Thursday 10/31/19
20 min 90s Pop Ride
Kendall Toole
View Class
Share
99
kj
Monday 2/28/22
β
217
kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
135
kj
Tuesday 8/31/21
β
292
kj
Wednesday 10/7/20
20 min 90s Ride
Cody Rigsby
View Class
Share
98
kj
Thursday 6/17/21
β
204
kj
Friday 7/9/21
15 min Country Ride
Hannah Corbin
View Class
Share
66
kj
Friday 10/23/20
β
113
kj
Wednesday 11/13/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
101
kj
Monday 10/5/20
β
132
kj
Tuesday 9/24/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
217
kj
Tuesday 9/15/20
β
309
kj
Monday 9/2/19
30 min Prince Ride
Ally & Emma
View Class
Share
146
kj
Wednesday 8/26/20
β
288
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
198
kj
Saturday 5/16/20
β
243
kj
Wednesday 2/5/20
Previous Workouts
Next Workouts