Shake and Bake

Workouts

Thursday 1/19/23 @ 1:43 AM
188kj
77rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/24/22 @ 3:49 PM
βœ…
426kj
78rpm
47%
20mph
Monday 10/24/22 @ 2:46 PM
147kj
76rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
βœ…
213kj
74rpm
44%
17mph
Monday 2/28/22 @ 7:20 PM
99kj
78rpm
37%
15mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 2/16/22 @ 1:3 AM
βœ…
217kj
80rpm
50%
21mph
Tuesday 8/31/21 @ 12:51 PM
135kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
βœ…
292kj
76rpm
50%
20mph
Thursday 6/17/21 @ 12:12 PM
98kj
66rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Friday 7/9/21 @ 11:47 PM
βœ…
204kj
72rpm
52%
20mph
Friday 10/23/20 @ 12:8 PM
66kj
77rpm
35%
14mph
15 min Country Ride
Hannah Corbin
Wednesday 11/13/19 @ 6:42 PM
βœ…
113kj
80rpm
43%
18mph
Monday 10/5/20 @ 9:37 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 7:38 PM
βœ…
132kj
74rpm
39%
17mph
Tuesday 9/15/20 @ 3:3 PM
217kj
72rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/2/19 @ 9:51 PM
βœ…
309kj
64rpm
44%
16mph
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
288kj
72rpm
51%
19mph
Saturday 5/16/20 @ 10:45 PM
198kj
77rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
βœ…
243kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
188 kj
Thursday 1/19/23
βœ… 426 kj
Saturday 12/24/22
30 min Halloween Ride
Matt Wilpers
147 kj
Monday 10/24/22
βœ… 213 kj
Thursday 10/31/19
20 min 90s Pop Ride
Kendall Toole
99 kj
Monday 2/28/22
βœ… 217 kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
135 kj
Tuesday 8/31/21
βœ… 292 kj
Wednesday 10/7/20
20 min 90s Ride
Cody Rigsby
98 kj
Thursday 6/17/21
βœ… 204 kj
Friday 7/9/21
15 min Country Ride
Hannah Corbin
66 kj
Friday 10/23/20
βœ… 113 kj
Wednesday 11/13/19
20 min Low Impact Ride
Cody Rigsby
101 kj
Monday 10/5/20
βœ… 132 kj
Tuesday 9/24/19
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Tuesday 9/15/20
βœ… 309 kj
Monday 9/2/19
30 min Prince Ride
Ally & Emma
146 kj
Wednesday 8/26/20
βœ… 288 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Saturday 5/16/20
βœ… 243 kj
Wednesday 2/5/20