Shake and Bake
Workouts
Friday 4/10/20 @ 4:15 PM
122kj
84rpm
32%
14mph
Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
Thursday 9/15/22 @ 12:14 PM
135kj
76rpm
35%
14mph
Friday 11/8/19 @ 2:21 PM
✅
240kj
85rpm
42%
18mph
Wednesday 8/18/21 @ 12:31 PM
78kj
76rpm
38%
15mph
Tuesday 7/20/21 @ 1:25 PM
✅
126kj
76rpm
46%
18mph
Friday 1/8/21 @ 1:9 PM
129kj
80rpm
34%
14mph
Thursday 12/31/20 @ 2:31 PM
✅
197kj
87rpm
38%
17mph
Monday 12/21/20 @ 1:29 PM
106kj
67rpm
42%
15mph
Monday 12/7/20 @ 4:28 PM
✅
171kj
77rpm
46%
19mph
Monday 11/2/20 @ 3:8 PM
258kj
61rpm
48%
16mph
Monday 11/2/20 @ 6:47 PM
✅
339kj
75rpm
45%
18mph
Wednesday 10/14/20 @ 12:33 PM
155kj
73rpm
39%
15mph
Saturday 12/28/19 @ 8:32 PM
✅
250kj
74rpm
47%
18mph
Friday 5/1/20 @ 7:4 PM
244kj
76rpm
39%
16mph
Sunday 10/11/20 @ 5:13 PM
✅
400kj
78rpm
46%
19mph
Wednesday 8/26/20 @ 12:29 PM
146kj
77rpm
37%
15mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Monday 3/2/20 @ 11:57 PM
35kj
95rpm
26%
13mph
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph
Workouts
122
kj
Friday 4/10/20
78
kj
Wednesday 8/18/21
129
kj
Friday 1/8/21
155
kj
Wednesday 10/14/20