Shake and Bake

Workouts

Monday 2/21/22 @ 10:55 PM
✅
243kj
76rpm
46%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
Friday 3/5/21 @ 12:28 PM
✅
233kj
71rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 8/6/21 @ 11:55 AM
127kj
58rpm
41%
13mph
Thursday 5/7/20 @ 11:26 AM
✅
249kj
82rpm
44%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 4/5/21 @ 10:16 PM
152kj
80rpm
36%
15mph
Monday 1/18/21 @ 12:0 PM
✅
236kj
79rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
Thursday 12/10/20 @ 12:24 AM
✅
261kj
71rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Tuesday 11/17/20 @ 12:29 PM
✅
248kj
75rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/28/20 @ 3:24 PM
123kj
56rpm
41%
12mph
Tuesday 11/24/20 @ 12:18 PM
✅
240kj
72rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
Sunday 1/26/20 @ 12:26 PM
✅
322kj
75rpm
44%
17mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
197kj
68rpm
38%
13mph
Saturday 4/18/20 @ 2:35 PM
✅
78kj
67rpm
50%
18mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
Saturday 4/18/20 @ 1:34 PM
✅
90kj
77rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 243 kj
Monday 2/21/22
136 kj
Friday 2/18/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 233 kj
Friday 3/5/21
127 kj
Friday 8/6/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 249 kj
Thursday 5/7/20
152 kj
Monday 4/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 236 kj
Monday 1/18/21
109 kj
Saturday 1/30/21
30 min Nicki Minaj Ride
Ally Love
✅ 261 kj
Thursday 12/10/20
133 kj
Thursday 12/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 248 kj
Tuesday 11/17/20
123 kj
Monday 12/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 240 kj
Tuesday 11/24/20
107 kj
Wednesday 12/9/20
45 min R&B Ride
Tunde Oyeneyin
✅ 322 kj
Sunday 1/26/20
197 kj
Thursday 4/23/20
10 min Climb Ride
Ally Love
✅ 78 kj
Saturday 4/18/20
39 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
✅ 90 kj
Saturday 4/18/20
44 kj
Saturday 4/18/20