Shake and Bake

Workouts

Thursday 3/18/21 @ 11:0 AM
✅
243kj
78rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Saturday 2/20/21 @ 12:31 PM
✅
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 8:8 PM
26kj
75rpm
28%
11mph
Wednesday 6/24/20 @ 1:15 PM
✅
265kj
74rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 3:1 PM
160kj
85rpm
35%
15mph
Thursday 6/4/20 @ 11:31 AM
✅
294kj
75rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
Sunday 5/17/20 @ 12:25 PM
✅
267kj
85rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
Friday 4/10/20 @ 10:42 AM
✅
274kj
80rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 243 kj
Thursday 3/18/21
114 kj
Friday 11/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 52 kj
Saturday 2/20/21
26 kj
Friday 12/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/24/20
160 kj
Monday 4/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 294 kj
Thursday 6/4/20
132 kj
Thursday 6/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 267 kj
Sunday 5/17/20
82 kj
Thursday 5/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 274 kj
Friday 4/10/20
151 kj
Tuesday 3/24/20