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Shake and Bake
5thwardtx
45 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
1
Beat 5thwardtx
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 10:55 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 2:10 PM
50
kj
66
rpm
41
%
15
mph
Wednesday 12/22/21 @ 11:57 PM
✅
160
kj
74
rpm
46
%
18
mph
20 min R&B Ride
Hannah Frankson
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Sunday 11/14/21 @ 3:18 AM
137
kj
64
rpm
48
%
17
mph
Tuesday 11/10/20 @ 11:30 AM
✅
276
kj
72
rpm
51
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 11:1 PM
207
kj
60
rpm
51
%
17
mph
Saturday 12/26/20 @ 1:16 PM
✅
374
kj
78
rpm
45
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Thursday 10/7/21 @ 11:19 PM
191
kj
62
rpm
41
%
14
mph
Wednesday 5/5/21 @ 10:52 AM
✅
238
kj
78
rpm
45
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Thursday 7/29/21 @ 1:59 AM
169
kj
41
rpm
38
%
9
mph
Wednesday 3/24/21 @ 11:30 AM
✅
237
kj
72
rpm
47
%
18
mph
30 min R&B Ride
Hannah Frankson
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Wednesday 4/7/21 @ 11:13 PM
235
kj
63
rpm
51
%
18
mph
Friday 5/22/20 @ 3:37 PM
✅
245
kj
73
rpm
47
%
18
mph
30 min Black History Ride
Cody Rigsby
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Saturday 3/27/21 @ 4:33 AM
206
kj
62
rpm
49
%
17
mph
Thursday 12/3/20 @ 11:6 AM
✅
216
kj
82
rpm
41
%
17
mph
30 min Outkast Ride
Denis Morton
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Wednesday 12/30/20 @ 3:13 AM
205
kj
69
rpm
45
%
17
mph
Thursday 12/10/20 @ 12:24 AM
✅
261
kj
71
rpm
49
%
19
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/17/20 @ 10:22 PM
185
kj
66
rpm
46
%
16
mph
Saturday 4/18/20 @ 2:35 PM
✅
78
kj
67
rpm
50
%
18
mph
10 min Climb Ride
Ally Love
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Saturday 4/18/20 @ 3:28 PM
56
kj
57
rpm
48
%
15
mph
Previous Workouts
Next Workouts
5thwardtx
45 🔥
Beat beephocused
VS
beephocused
DE➡️Bmore #BGM #BPR
1
Beat 5thwardtx
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
243
kj
Monday 2/21/22
50
kj
Thursday 2/17/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
160
kj
Wednesday 12/22/21
137
kj
Sunday 11/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
276
kj
Tuesday 11/10/20
207
kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
374
kj
Saturday 12/26/20
191
kj
Thursday 10/7/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
238
kj
Wednesday 5/5/21
169
kj
Thursday 7/29/21
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
237
kj
Wednesday 3/24/21
235
kj
Wednesday 4/7/21
30 min Black History Ride
Cody Rigsby
View Class
Share
✅
245
kj
Friday 5/22/20
206
kj
Saturday 3/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
216
kj
Thursday 12/3/20
205
kj
Wednesday 12/30/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
✅
261
kj
Thursday 12/10/20
185
kj
Thursday 12/17/20
10 min Climb Ride
Ally Love
View Class
Share
✅
78
kj
Saturday 4/18/20
56
kj
Saturday 4/18/20
Previous Workouts
Next Workouts