Shake and Bake

Workouts

Saturday 12/10/22 @ 11:21 AM
243kj
73rpm
47%
18mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 6:2 PM
✅
368kj
66rpm
61%
21mph
Tuesday 2/8/22 @ 9:52 PM
285kj
77rpm
49%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 2/7/22 @ 11:31 PM
✅
419kj
70rpm
61%
22mph
Wednesday 2/17/21 @ 10:48 AM
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/5/21 @ 11:0 PM
✅
69kj
87rpm
38%
17mph
Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph
Friday 2/26/21 @ 3:53 PM
✅
244kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/1/21 @ 12:4 PM
208kj
79rpm
41%
17mph

Workouts

30 min Babyface Ride: GNO
Ally Love
243 kj
Saturday 12/10/22
✅ 368 kj
Saturday 10/22/22
30 min AT's Ride to Greatness
Alex Toussaint
285 kj
Tuesday 2/8/22
✅ 419 kj
Monday 2/7/22
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Wednesday 2/17/21
✅ 69 kj
Friday 11/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
243 kj
Thursday 3/18/21
✅ 368 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 244 kj
Friday 2/26/21
208 kj
Monday 3/1/21