Shake and Bake
Workouts
Saturday 1/20/24 @ 1:59 PM
228kj
71rpm
46%
18mph
Thursday 1/18/24 @ 7:28 PM
✅
244kj
74rpm
46%
18mph
Thursday 8/13/20 @ 9:43 AM
✅
248kj
77rpm
46%
18mph
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
Monday 8/21/23 @ 2:43 PM
225kj
73rpm
45%
18mph
Wednesday 2/19/20 @ 11:25 AM
✅
251kj
77rpm
46%
18mph
Thursday 3/9/23 @ 10:10 PM
240kj
76rpm
45%
18mph
Friday 1/1/21 @ 11:50 PM
79kj
86rpm
42%
18mph
Sunday 4/10/22 @ 6:22 PM
✅
95kj
77rpm
48%
20mph
Saturday 2/27/21 @ 6:25 PM
429kj
78rpm
49%
19mph
Wednesday 9/22/21 @ 1:0 PM
✅
440kj
81rpm
47%
20mph
Saturday 8/29/20 @ 12:2 PM
526kj
78rpm
47%
19mph
Tuesday 9/14/21 @ 10:29 PM
✅
570kj
79rpm
47%
20mph
Friday 4/30/21 @ 12:7 PM
280kj
77rpm
48%
19mph
Sunday 8/8/21 @ 5:12 PM
✅
289kj
79rpm
47%
20mph
Thursday 4/16/20 @ 12:17 PM
503kj
80rpm
45%
19mph
Wednesday 7/14/21 @ 7:35 PM
✅
514kj
73rpm
47%
19mph
Saturday 4/18/20 @ 2:47 PM
✅
71kj
83rpm
40%
17mph
Saturday 4/17/21 @ 4:55 PM
31kj
94rpm
25%
12mph
Workouts
228
kj
Saturday 1/20/24
240
kj
Thursday 3/9/23
429
kj
Saturday 2/27/21