Shake and Bake

Workouts

Thursday 3/18/21 @ 11:0 AM
243kj
78rpm
44%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Wednesday 6/24/20 @ 1:15 PM
265kj
74rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
✅
341kj
75rpm
53%
21mph
Thursday 6/4/20 @ 11:31 AM
294kj
75rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Monday 3/30/20 @ 10:59 AM
407kj
78rpm
47%
19mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
Sunday 3/29/20 @ 12:21 AM
✅
268kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 10:4 PM
261kj
82rpm
45%
19mph
Sunday 3/22/20 @ 11:58 PM
✅
272kj
76rpm
48%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
236kj
79rpm
44%
18mph
Friday 4/10/20 @ 10:42 AM
✅
274kj
80rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
224kj
80rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
243 kj
Thursday 3/18/21
✅ 434 kj
Wednesday 3/17/21
30 min Hip Hop Ride
Tunde Oyeneyin
265 kj
Wednesday 6/24/20
✅ 341 kj
Thursday 5/7/20
30 min Speak Up Ride
Tunde Oyeneyin
294 kj
Thursday 6/4/20
✅ 373 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Hannah Frankson
407 kj
Monday 3/30/20
✅ 427 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 268 kj
Sunday 3/29/20
261 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 272 kj
Sunday 3/22/20
236 kj
Monday 4/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 274 kj
Friday 4/10/20
224 kj
Sunday 4/19/20