Shake and Bake

Workouts

Monday 2/8/21 @ 12:46 PM
✅
260kj
74rpm
47%
19mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 5:48 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:55 AM
✅
228kj
76rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 2:46 PM
✅
86kj
66rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 1/10/21 @ 12:6 PM
56kj
0rpm
0%
0mph
Thursday 12/24/20 @ 12:11 PM
✅
246kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 12/24/20 @ 10:6 PM
155kj
0rpm
0%
0mph
Thursday 12/10/20 @ 12:24 AM
✅
261kj
71rpm
49%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:30 AM
158kj
0rpm
0%
0mph
Thursday 11/5/20 @ 12:6 PM
✅
257kj
70rpm
49%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Sunday 11/1/20 @ 11:16 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 9:43 AM
✅
271kj
78rpm
46%
19mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 10:23 PM
✅
265kj
72rpm
49%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 11:53 AM
181kj
0rpm
0%
0mph
Friday 5/8/20 @ 1:51 PM
✅
263kj
80rpm
45%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/21/20 @ 10:55 AM
237kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:20 PM
383kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 1:1 PM
✅
403kj
0rpm
0%
0mph

Workouts

30 min BHM Celebration Ride
Hannah Frankson
✅ 260 kj
Monday 2/8/21
kj
Wednesday 2/10/21
30 min Bob Marley Ride
Denis Morton
✅ 228 kj
Friday 2/5/21
kj
Thursday 2/4/21
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Friday 1/1/21
56 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Thursday 12/24/20
155 kj
Thursday 12/24/20
30 min Nicki Minaj Ride
Ally Love
✅ 261 kj
Thursday 12/10/20
158 kj
Thursday 12/10/20
30 min Halloween Ride
Tunde Oyeneyin
✅ 257 kj
Thursday 11/5/20
kj
Sunday 11/1/20
30 min Common Ride
Tunde Oyeneyin
✅ 271 kj
Monday 8/3/20
kj
Thursday 7/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 265 kj
Sunday 7/12/20
181 kj
Sunday 7/12/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 263 kj
Friday 5/8/20
237 kj
Friday 2/21/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
383 kj
Saturday 2/8/20
✅ 403 kj
Thursday 2/20/20