Ricky
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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
34
Beat wendycasey
VS
wendycasey
Chgo to Paris, TN
35 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Thursday 12/3/20 @ 12:25 AM
β
298
kj
85
rpm
45
%
20
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/10/20 @ 2:13 PM
259
kj
81
rpm
44
%
19
mph
Sunday 9/5/21 @ 5:23 PM
363
kj
87
rpm
33
%
15
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 9/12/21 @ 2:28 PM
β
402
kj
82
rpm
37
%
16
mph
Thursday 7/29/21 @ 8:57 PM
325
kj
85
rpm
40
%
17
mph
45 min Pop Ride
Christine D'Ercole
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Wednesday 8/4/21 @ 2:14 PM
β
334
kj
83
rpm
41
%
17
mph
Tuesday 7/13/21 @ 3:35 AM
112
kj
76
rpm
39
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 2:44 PM
β
154
kj
77
rpm
44
%
18
mph
Tuesday 4/27/21 @ 3:22 PM
189
kj
80
rpm
39
%
16
mph
30 min Low Impact Ride
Jenn Sherman
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Thursday 5/20/21 @ 2:5 PM
β
265
kj
79
rpm
46
%
19
mph
Monday 9/7/20 @ 4:56 PM
β
482
kj
73
rpm
47
%
18
mph
60 min Pop Ride
Kendall Toole
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Thursday 2/11/21 @ 4:57 PM
368
kj
63
rpm
45
%
16
mph
Friday 1/15/21 @ 5:10 PM
109
kj
77
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 1/17/21 @ 4:44 PM
β
136
kj
71
rpm
44
%
17
mph
Tuesday 10/20/20 @ 5:39 PM
β
151
kj
79
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 10/28/20 @ 10:49 PM
143
kj
75
rpm
44
%
17
mph
Thursday 7/9/20 @ 5:26 PM
185
kj
66
rpm
44
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 7/9/20 @ 11:58 AM
β
215
kj
62
rpm
48
%
16
mph
Monday 4/6/20 @ 10:36 PM
β
123
kj
71
rpm
43
%
16
mph
20 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 3/7/20 @ 3:17 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
34
Beat wendycasey
VS
wendycasey
Chgo to Paris, TN
35 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
β
298
kj
Thursday 12/3/20
259
kj
Thursday 12/10/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
363
kj
Sunday 9/5/21
β
402
kj
Sunday 9/12/21
45 min Pop Ride
Christine D'Ercole
View Class
Share
325
kj
Thursday 7/29/21
β
334
kj
Wednesday 8/4/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
112
kj
Tuesday 7/13/21
β
154
kj
Tuesday 7/13/21
30 min Low Impact Ride
Jenn Sherman
View Class
Share
189
kj
Tuesday 4/27/21
β
265
kj
Thursday 5/20/21
60 min Pop Ride
Kendall Toole
View Class
Share
β
482
kj
Monday 9/7/20
368
kj
Thursday 2/11/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
109
kj
Friday 1/15/21
β
136
kj
Sunday 1/17/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
151
kj
Tuesday 10/20/20
143
kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 7/9/20
β
215
kj
Thursday 7/9/20
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
123
kj
Monday 4/6/20
kj
Saturday 3/7/20
Previous Workouts
Next Workouts