Shake and Bake

Workouts

Sunday 6/13/21 @ 6:10 PM
βœ…
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
Tuesday 2/4/20 @ 5:11 PM
βœ…
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:8 PM
βœ…
173kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 7:41 PM
βœ…
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Jenn Sherman
Friday 6/24/22 @ 7:29 PM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 9:4 PM
βœ…
58kj
68rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:54 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 11:4 PM
βœ…
166kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 10:16 PM
βœ…
219kj
76rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 6:6 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 7:38 PM
βœ…
93kj
67rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Thursday 11/12/20 @ 5:19 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 1:51 AM
βœ…
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Monday 8/10/20 @ 6:20 PM
βœ…
204kj
79rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 65 kj
Sunday 6/13/21
40 kj
Wednesday 1/3/24
15 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Tuesday 2/4/20
kj
Tuesday 5/30/23
20 min Pop Ride
Cody Rigsby
βœ… 173 kj
Saturday 3/28/20
kj
Saturday 3/28/20
15 min Low Impact Ride
Jenn Sherman
βœ… 84 kj
Sunday 6/5/22
kj
Friday 6/24/22
20 min 90s Ride
Cody Rigsby
βœ… 58 kj
Wednesday 7/21/21
kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
βœ… 166 kj
Saturday 4/24/21
kj
Monday 5/31/21
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Saturday 4/17/21
kj
Thursday 4/15/21
10 min Climb Ride
Kendall Toole
βœ… 93 kj
Saturday 12/5/20
kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Friday 1/15/21
kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
βœ… 204 kj
Monday 8/10/20
kj
Monday 8/10/20