Shake and Bake

Workouts

Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:24 PM
0kj
4rpm
0%
0mph
Saturday 8/1/20 @ 7:11 PM
βœ…
139kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 3:34 PM
1kj
5rpm
25%
0mph
Monday 6/22/20 @ 3:57 PM
βœ…
205kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 6:31 PM
2kj
35rpm
21%
4mph
Sunday 4/26/20 @ 6:11 PM
βœ…
239kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 6/13/20 @ 5:24 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 6:43 PM
βœ…
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 6/10/20 @ 5:28 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
βœ…
380kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/11/20 @ 9:47 PM
12kj
17rpm
32%
2mph
Thursday 4/30/20 @ 10:21 PM
βœ…
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
Thursday 2/13/20 @ 5:37 PM
βœ…
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/27/20 @ 9:16 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 6:42 PM
βœ…
162kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/8/20 @ 5:38 PM
2kj
41rpm
30%
7mph
Wednesday 3/18/20 @ 6:25 PM
βœ…
228kj
73rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/27/20 @ 3:48 PM
20kj
35rpm
25%
5mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 243 kj
Tuesday 10/20/20
0 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
βœ… 139 kj
Saturday 8/1/20
1 kj
Wednesday 8/5/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Monday 6/22/20
2 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Sunday 4/26/20
kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 221 kj
Sunday 12/29/19
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 380 kj
Thursday 3/19/20
12 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Thursday 4/30/20
1 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Thursday 2/13/20
kj
Monday 4/27/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 162 kj
Thursday 1/2/20
2 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 228 kj
Wednesday 3/18/20
20 kj
Friday 3/27/20