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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
43
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
45 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Monday 11/21/22 @ 7:15 PM
191
kj
77
rpm
41
%
16
mph
30 min *NSYNC Ride
Cody Rigsby
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Share
Thursday 1/5/23 @ 10:53 PM
β
250
kj
79
rpm
45
%
18
mph
Saturday 3/14/20 @ 6:59 PM
β
121
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Sunday 9/11/22 @ 8:13 PM
120
kj
78
rpm
39
%
16
mph
Wednesday 8/24/22 @ 9:28 PM
199
kj
73
rpm
43
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
Friday 8/19/22 @ 2:58 PM
β
254
kj
74
rpm
45
%
18
mph
Thursday 1/13/22 @ 12:7 AM
233
kj
73
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 2/21/22 @ 10:21 PM
β
244
kj
75
rpm
46
%
18
mph
Monday 12/14/20 @ 5:11 PM
86
kj
75
rpm
40
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Thursday 3/11/21 @ 11:26 PM
β
111
kj
80
rpm
42
%
18
mph
Saturday 2/27/21 @ 6:24 PM
366
kj
83
rpm
44
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:26 PM
β
384
kj
80
rpm
45
%
19
mph
Tuesday 2/4/20 @ 5:30 PM
129
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 2/2/21 @ 2:29 AM
β
140
kj
91
rpm
38
%
17
mph
Friday 1/8/21 @ 5:33 PM
289
kj
75
rpm
42
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 1/2/21 @ 7:23 PM
β
340
kj
77
rpm
44
%
18
mph
Monday 12/7/20 @ 4:26 PM
151
kj
75
rpm
45
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/18/20 @ 12:40 AM
β
162
kj
76
rpm
46
%
18
mph
Thursday 12/3/20 @ 6:10 PM
144
kj
71
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 12/4/20 @ 10:44 PM
β
156
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
43
Beat concertqueenmsw
VS
concertqueenmsw
PHX π΅ποΈ
45 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
191
kj
Monday 11/21/22
β
250
kj
Thursday 1/5/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
121
kj
Saturday 3/14/20
120
kj
Sunday 9/11/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
199
kj
Wednesday 8/24/22
β
254
kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
233
kj
Thursday 1/13/22
β
244
kj
Monday 2/21/22
15 min Low Impact Ride
Kendall Toole
View Class
Share
86
kj
Monday 12/14/20
β
111
kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
366
kj
Saturday 2/27/21
β
384
kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
129
kj
Tuesday 2/4/20
β
140
kj
Tuesday 2/2/21
45 min Pop Ride
Cody Rigsby
View Class
Share
289
kj
Friday 1/8/21
β
340
kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
View Class
Share
151
kj
Monday 12/7/20
β
162
kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Thursday 12/3/20
β
156
kj
Friday 12/4/20
Previous Workouts
Next Workouts