Shake and Bake

Workouts

Monday 11/21/22 @ 7:15 PM
191kj
77rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 1/5/23 @ 10:53 PM
βœ…
250kj
79rpm
45%
18mph
Saturday 3/14/20 @ 6:59 PM
βœ…
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/11/22 @ 8:13 PM
120kj
78rpm
39%
16mph
Wednesday 8/24/22 @ 9:28 PM
199kj
73rpm
43%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
βœ…
254kj
74rpm
45%
18mph
Thursday 1/13/22 @ 12:7 AM
233kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/21/22 @ 10:21 PM
βœ…
244kj
75rpm
46%
18mph
Monday 12/14/20 @ 5:11 PM
86kj
75rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Thursday 3/11/21 @ 11:26 PM
βœ…
111kj
80rpm
42%
18mph
Saturday 2/27/21 @ 6:24 PM
366kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
βœ…
384kj
80rpm
45%
19mph
Tuesday 2/4/20 @ 5:30 PM
129kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:29 AM
βœ…
140kj
91rpm
38%
17mph
Friday 1/8/21 @ 5:33 PM
289kj
75rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:23 PM
βœ…
340kj
77rpm
44%
18mph
Monday 12/7/20 @ 4:26 PM
151kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:40 AM
βœ…
162kj
76rpm
46%
18mph
Thursday 12/3/20 @ 6:10 PM
144kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 10:44 PM
βœ…
156kj
76rpm
45%
18mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
191 kj
Monday 11/21/22
βœ… 250 kj
Thursday 1/5/23
20 min Low Impact Ride
Cody Rigsby
βœ… 121 kj
Saturday 3/14/20
120 kj
Sunday 9/11/22
30 min AFO Ride: Maroon 5
Cody Rigsby
199 kj
Wednesday 8/24/22
βœ… 254 kj
Friday 8/19/22
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 1/13/22
βœ… 244 kj
Monday 2/21/22
15 min Low Impact Ride
Kendall Toole
86 kj
Monday 12/14/20
βœ… 111 kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
366 kj
Saturday 2/27/21
βœ… 384 kj
Saturday 2/27/21
20 min Power Zone Beginner Ride
Matt Wilpers
129 kj
Tuesday 2/4/20
βœ… 140 kj
Tuesday 2/2/21
45 min Pop Ride
Cody Rigsby
289 kj
Friday 1/8/21
βœ… 340 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
151 kj
Monday 12/7/20
βœ… 162 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
144 kj
Thursday 12/3/20
βœ… 156 kj
Friday 12/4/20