Shake and Bake

Workouts

Friday 2/26/21 @ 6:24 PM
βœ…
145kj
81rpm
41%
17mph
20 min 90s Ride
Denis Morton
Sunday 2/28/21 @ 7:20 PM
106kj
84rpm
36%
15mph
Thursday 12/3/20 @ 6:54 PM
βœ…
140kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/28/20 @ 6:14 PM
139kj
84rpm
40%
17mph
Friday 12/25/20 @ 4:19 PM
βœ…
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/15/20 @ 10:42 PM
42kj
91rpm
30%
14mph
Wednesday 10/14/20 @ 5:22 PM
βœ…
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/6/20 @ 7:22 PM
179kj
78rpm
40%
16mph
Tuesday 10/6/20 @ 11:20 PM
βœ…
274kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Tuesday 10/20/20 @ 6:9 PM
βœ…
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Thursday 9/17/20 @ 3:19 PM
βœ…
256kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:22 PM
172kj
76rpm
40%
16mph
Thursday 6/18/20 @ 10:35 PM
βœ…
124kj
80rpm
45%
18mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
80kj
83rpm
37%
15mph
Tuesday 5/26/20 @ 9:4 PM
βœ…
252kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
181kj
74rpm
42%
16mph
Thursday 4/30/20 @ 10:21 PM
βœ…
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 145 kj
Friday 2/26/21
106 kj
Sunday 2/28/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 140 kj
Thursday 12/3/20
139 kj
Monday 12/28/20
10 min Low Impact Ride
Denis Morton
βœ… 52 kj
Friday 12/25/20
42 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 244 kj
Wednesday 10/14/20
179 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Tuesday 10/6/20
165 kj
Tuesday 10/27/20
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Tuesday 10/20/20
204 kj
Friday 8/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 9/17/20
172 kj
Thursday 9/17/20
15 min New Tracks Ride
Cody Rigsby
βœ… 124 kj
Thursday 6/18/20
80 kj
Thursday 6/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 252 kj
Tuesday 5/26/20
181 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Thursday 4/30/20
139 kj
Thursday 2/6/20