Shake and Bake

Workouts

Sunday 6/13/21 @ 6:10 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Monday 11/22/21 @ 11:12 PM
βœ…
94kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 8:56 PM
βœ…
178kj
78rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Monday 9/20/21 @ 9:10 PM
167kj
79rpm
44%
18mph
Sunday 8/15/21 @ 5:43 PM
113kj
83rpm
37%
16mph
20 min Pop Ride
Bradley Rose
Tuesday 8/24/21 @ 5:20 PM
βœ…
131kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 9:4 PM
58kj
68rpm
51%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 5:17 PM
βœ…
148kj
80rpm
42%
17mph
Thursday 2/18/21 @ 9:26 PM
βœ…
237kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
215kj
83rpm
40%
17mph
Friday 1/15/21 @ 1:51 AM
βœ…
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
237kj
78rpm
44%
18mph
Monday 10/12/20 @ 6:8 PM
βœ…
253kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:43 AM
198kj
78rpm
41%
17mph
Monday 8/10/20 @ 6:20 PM
204kj
79rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
βœ…
219kj
82rpm
41%
17mph
Saturday 7/4/20 @ 5:56 PM
βœ…
379kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 7:53 PM
316kj
80rpm
41%
17mph
Saturday 3/28/20 @ 7:8 PM
173kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
βœ…
179kj
79rpm
46%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
65 kj
Sunday 6/13/21
βœ… 94 kj
Monday 11/22/21
20 min HIIT Ride
Cody Rigsby
βœ… 178 kj
Wednesday 5/26/21
167 kj
Monday 9/20/21
20 min Pop Ride
Bradley Rose
113 kj
Sunday 8/15/21
βœ… 131 kj
Tuesday 8/24/21
20 min 90s Ride
Cody Rigsby
58 kj
Wednesday 7/21/21
βœ… 148 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Thursday 2/18/21
215 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Friday 1/15/21
237 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Monday 10/12/20
198 kj
Tuesday 10/20/20
30 min 90s Ride
Cody Rigsby
204 kj
Monday 8/10/20
βœ… 219 kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
βœ… 379 kj
Saturday 7/4/20
316 kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
173 kj
Saturday 3/28/20
βœ… 179 kj
Saturday 3/28/20