Ricky
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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Sunday 6/13/21 @ 6:10 PM
65
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Bradley Rose
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Share
Monday 11/22/21 @ 11:12 PM
β
94
kj
80
rpm
39
%
16
mph
Wednesday 5/26/21 @ 8:56 PM
β
178
kj
78
rpm
46
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Monday 9/20/21 @ 9:10 PM
167
kj
79
rpm
44
%
18
mph
Sunday 8/15/21 @ 5:43 PM
113
kj
83
rpm
37
%
16
mph
20 min Pop Ride
Bradley Rose
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Share
Tuesday 8/24/21 @ 5:20 PM
β
131
kj
83
rpm
39
%
17
mph
Wednesday 7/21/21 @ 9:4 PM
58
kj
68
rpm
51
%
19
mph
20 min 90s Ride
Cody Rigsby
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Share
Thursday 7/22/21 @ 5:17 PM
β
148
kj
80
rpm
42
%
17
mph
Thursday 2/18/21 @ 9:26 PM
β
237
kj
83
rpm
42
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:21 AM
215
kj
83
rpm
40
%
17
mph
Friday 1/15/21 @ 1:51 AM
β
245
kj
75
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 12:22 AM
237
kj
78
rpm
44
%
18
mph
Monday 10/12/20 @ 6:8 PM
β
253
kj
76
rpm
46
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/20/20 @ 10:43 AM
198
kj
78
rpm
41
%
17
mph
Monday 8/10/20 @ 6:20 PM
204
kj
79
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 8/8/20 @ 4:53 PM
β
219
kj
82
rpm
41
%
17
mph
Saturday 7/4/20 @ 5:56 PM
β
379
kj
79
rpm
45
%
18
mph
45 min All For One More Ride
Multiple Instructors
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Share
Wednesday 7/8/20 @ 7:53 PM
316
kj
80
rpm
41
%
17
mph
Saturday 3/28/20 @ 7:8 PM
173
kj
75
rpm
48
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:33 PM
β
179
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
104
Beat blondebombshhl
VS
blondebombshhl
Ionia, MI
125 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Bradley Rose
View Class
Share
65
kj
Sunday 6/13/21
β
94
kj
Monday 11/22/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
178
kj
Wednesday 5/26/21
167
kj
Monday 9/20/21
20 min Pop Ride
Bradley Rose
View Class
Share
113
kj
Sunday 8/15/21
β
131
kj
Tuesday 8/24/21
20 min 90s Ride
Cody Rigsby
View Class
Share
58
kj
Wednesday 7/21/21
β
148
kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
237
kj
Thursday 2/18/21
215
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
245
kj
Friday 1/15/21
237
kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
253
kj
Monday 10/12/20
198
kj
Tuesday 10/20/20
30 min 90s Ride
Cody Rigsby
View Class
Share
204
kj
Monday 8/10/20
β
219
kj
Saturday 8/8/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
379
kj
Saturday 7/4/20
316
kj
Wednesday 7/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
173
kj
Saturday 3/28/20
β
179
kj
Saturday 3/28/20
Previous Workouts
Next Workouts