Shake and Bake

Workouts

Tuesday 12/28/21 @ 12:56 AM
250kj
81rpm
44%
18mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 9:55 PM
254kj
78rpm
46%
18mph
Saturday 12/12/20 @ 11:12 PM
154kj
82rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 9/22/20 @ 1:27 AM
165kj
80rpm
44%
18mph
Thursday 5/21/20 @ 5:9 PM
183kj
69rpm
41%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Thursday 5/21/20 @ 2:8 AM
193kj
57rpm
46%
14mph
Wednesday 5/20/20 @ 4:49 PM
389kj
75rpm
47%
19mph
45 min Rock Ride
Kendall Toole
Saturday 3/14/20 @ 4:16 PM
398kj
69rpm
50%
19mph
Saturday 4/11/20 @ 7:5 PM
208kj
77rpm
42%
17mph
30 min Rock Ride
Hannah Corbin
Saturday 4/4/20 @ 4:47 PM
254kj
82rpm
44%
19mph
Tuesday 1/14/20 @ 6:56 PM
186kj
76rpm
41%
16mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 2:12 AM
248kj
75rpm
46%
18mph

Workouts

30 min Classic Rock Ride
Kendall Toole
250 kj
Tuesday 12/28/21
254 kj
Tuesday 12/28/21
20 min 80s Ride
Jenn Sherman
154 kj
Saturday 12/12/20
165 kj
Tuesday 9/22/20
30 min Intervals & Arms: Live from Home
Jess King
183 kj
Thursday 5/21/20
193 kj
Thursday 5/21/20
45 min Rock Ride
Kendall Toole
389 kj
Wednesday 5/20/20
398 kj
Saturday 3/14/20
30 min Rock Ride
Hannah Corbin
208 kj
Saturday 4/11/20
254 kj
Saturday 4/4/20
30 min 90s Ride
Kendall Toole
186 kj
Tuesday 1/14/20
248 kj
Thursday 1/16/20