Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:24 PM
βœ…
241kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
Thursday 9/10/20 @ 3:26 PM
βœ…
238kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
173kj
69rpm
43%
16mph
Saturday 12/12/20 @ 10:3 PM
βœ…
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 2:53 PM
23kj
73rpm
26%
10mph
Monday 1/4/21 @ 4:21 PM
βœ…
208kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
Wednesday 11/25/20 @ 12:24 AM
βœ…
297kj
78rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
Tuesday 8/18/20 @ 5:12 PM
βœ…
257kj
81rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Friday 9/25/20 @ 4:30 PM
176kj
67rpm
44%
16mph
Tuesday 9/8/20 @ 5:2 PM
βœ…
236kj
79rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 2:1 PM
158kj
72rpm
40%
15mph
Saturday 7/4/20 @ 5:56 PM
βœ…
379kj
79rpm
45%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Friday 6/12/20 @ 9:54 PM
βœ…
292kj
83rpm
46%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Wednesday 4/29/20 @ 6:24 PM
βœ…
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 2:47 PM
112kj
71rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Wednesday 9/15/21
129 kj
Sunday 9/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Thursday 9/10/20
173 kj
Thursday 9/10/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Saturday 12/12/20
23 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Monday 1/4/21
172 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 297 kj
Wednesday 11/25/20
85 kj
Wednesday 11/25/20
30 min Metal Ride
Kendall Toole
βœ… 257 kj
Tuesday 8/18/20
176 kj
Friday 9/25/20
30 min 90s Ride
Cody Rigsby
βœ… 236 kj
Tuesday 9/8/20
158 kj
Monday 9/7/20
45 min All For One More Ride
Multiple Instructors
βœ… 379 kj
Saturday 7/4/20
163 kj
Wednesday 7/8/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 292 kj
Friday 6/12/20
155 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
βœ… 124 kj
Wednesday 4/29/20
112 kj
Monday 6/15/20