Shake and Bake

Workouts

Monday 1/31/22 @ 9:55 PM
132kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:55 PM
1kj
3rpm
90%
2mph
Tuesday 5/4/21 @ 3:53 AM
128kj
82rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 12/19/21 @ 11:41 AM
8kj
59rpm
35%
11mph
Tuesday 12/28/21 @ 12:56 AM
250kj
81rpm
44%
18mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 11:50 AM
9kj
38rpm
42%
9mph
Saturday 12/25/21 @ 5:44 PM
194kj
79rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 12:9 PM
7kj
75rpm
40%
16mph
Tuesday 2/4/20 @ 5:56 PM
174kj
72rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/2/20 @ 10:32 AM
133kj
59rpm
41%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
132 kj
Monday 1/31/22
1 kj
Monday 1/31/22
20 min Savannah Ride
Adrian Williams
128 kj
Tuesday 5/4/21
8 kj
Sunday 12/19/21
30 min Classic Rock Ride
Kendall Toole
250 kj
Tuesday 12/28/21
9 kj
Tuesday 12/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
194 kj
Saturday 12/25/21
7 kj
Friday 12/17/21
30 min Pick-Me-Up Ride
Hannah Corbin
174 kj
Tuesday 2/4/20
133 kj
Thursday 4/2/20