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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
65 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
28
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 8:14 PM
94
kj
78
rpm
40
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Monday 7/5/21 @ 11:13 PM
✅
133
kj
74
rpm
49
%
19
mph
Thursday 3/4/21 @ 6:9 PM
218
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/3/21 @ 11:59 PM
✅
226
kj
66
rpm
49
%
18
mph
Saturday 2/27/21 @ 6:24 PM
✅
366
kj
83
rpm
44
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 10:5 PM
325
kj
78
rpm
44
%
17
mph
Saturday 3/14/20 @ 6:59 PM
✅
121
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 1/3/21 @ 4:39 PM
85
kj
74
rpm
36
%
14
mph
Friday 12/25/20 @ 4:19 PM
✅
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/23/20 @ 6:30 PM
48
kj
74
rpm
37
%
15
mph
Friday 5/29/20 @ 5:55 PM
127
kj
82
rpm
39
%
17
mph
20 min Beginner Ride
Cody Rigsby
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Thursday 6/4/20 @ 4:33 PM
✅
152
kj
81
rpm
43
%
18
mph
Monday 6/1/20 @ 8:9 PM
✅
234
kj
79
rpm
44
%
18
mph
30 min Intervals Ride
Irène Scholz
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Tuesday 6/2/20 @ 4:38 PM
208
kj
75
rpm
43
%
17
mph
Wednesday 3/4/20 @ 5:29 PM
✅
349
kj
77
rpm
45
%
18
mph
45 min BHM Celebration Ride
Cody Rigsby
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Thursday 2/27/20 @ 5:0 PM
286
kj
72
rpm
43
%
16
mph
Wednesday 2/26/20 @ 5:20 PM
✅
264
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 2/26/20 @ 5:29 PM
202
kj
71
rpm
45
%
17
mph
Sunday 2/9/20 @ 10:53 PM
✅
160
kj
76
rpm
46
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 2/15/20 @ 7:35 PM
132
kj
70
rpm
45
%
17
mph
Previous Workouts
Next Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
65 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
28
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
94
kj
Saturday 7/10/21
✅
133
kj
Monday 7/5/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
218
kj
Thursday 3/4/21
✅
226
kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
366
kj
Saturday 2/27/21
325
kj
Sunday 2/28/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
121
kj
Saturday 3/14/20
85
kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
52
kj
Friday 12/25/20
48
kj
Sunday 2/23/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
127
kj
Friday 5/29/20
✅
152
kj
Thursday 6/4/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
234
kj
Monday 6/1/20
208
kj
Tuesday 6/2/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
349
kj
Wednesday 3/4/20
286
kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
264
kj
Wednesday 2/26/20
202
kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Sunday 2/9/20
132
kj
Saturday 2/15/20
Previous Workouts
Next Workouts