Shake and Bake

Workouts

Saturday 7/10/21 @ 8:14 PM
94kj
78rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 11:13 PM
133kj
74rpm
49%
19mph
Thursday 3/4/21 @ 6:9 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
Saturday 2/27/21 @ 6:24 PM
366kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
Saturday 3/14/20 @ 6:59 PM
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Friday 12/25/20 @ 4:19 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:30 PM
48kj
74rpm
37%
15mph
Friday 5/29/20 @ 5:55 PM
127kj
82rpm
39%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/4/20 @ 4:33 PM
152kj
81rpm
43%
18mph
Monday 6/1/20 @ 8:9 PM
234kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 4:38 PM
208kj
75rpm
43%
17mph
Wednesday 3/4/20 @ 5:29 PM
349kj
77rpm
45%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
Wednesday 2/26/20 @ 5:20 PM
264kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
Sunday 2/9/20 @ 10:53 PM
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 7:35 PM
132kj
70rpm
45%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
94 kj
Saturday 7/10/21
133 kj
Monday 7/5/21
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Thursday 3/4/21
226 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
366 kj
Saturday 2/27/21
325 kj
Sunday 2/28/21
20 min Low Impact Ride
Cody Rigsby
121 kj
Saturday 3/14/20
85 kj
Sunday 1/3/21
10 min Low Impact Ride
Denis Morton
52 kj
Friday 12/25/20
48 kj
Sunday 2/23/20
20 min Beginner Ride
Cody Rigsby
127 kj
Friday 5/29/20
152 kj
Thursday 6/4/20
30 min Intervals Ride
Irène Scholz
234 kj
Monday 6/1/20
208 kj
Tuesday 6/2/20
45 min BHM Celebration Ride
Cody Rigsby
349 kj
Wednesday 3/4/20
286 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
264 kj
Wednesday 2/26/20
202 kj
Wednesday 2/26/20
20 min Pop Ride
Cody Rigsby
160 kj
Sunday 2/9/20
132 kj
Saturday 2/15/20