Shake and Bake
Workouts
Friday 11/18/22 @ 6:1 PM
✅
192kj
74rpm
43%
16mph
Sunday 12/11/22 @ 7:47 PM
186kj
76rpm
42%
16mph
Friday 7/1/22 @ 6:42 PM
✅
125kj
82rpm
39%
16mph
Tuesday 7/26/22 @ 5:59 PM
115kj
80rpm
38%
16mph
Saturday 6/4/22 @ 6:39 PM
✅
134kj
76rpm
43%
17mph
Friday 6/3/22 @ 2:28 PM
123kj
72rpm
42%
16mph
Friday 1/14/22 @ 10:18 PM
✅
139kj
78rpm
43%
17mph
Tuesday 1/18/22 @ 3:17 PM
111kj
78rpm
39%
16mph
Tuesday 8/3/21 @ 3:2 AM
✅
140kj
76rpm
42%
17mph
Monday 8/16/21 @ 2:27 PM
116kj
75rpm
40%
16mph
Wednesday 4/14/21 @ 5:30 PM
✅
194kj
76rpm
41%
16mph
Sunday 4/18/21 @ 7:13 PM
188kj
77rpm
41%
16mph
Monday 1/4/21 @ 5:6 PM
✅
119kj
79rpm
45%
18mph
Sunday 3/28/21 @ 8:58 PM
92kj
76rpm
41%
16mph
Tuesday 9/8/20 @ 5:2 PM
✅
236kj
79rpm
44%
18mph
Saturday 2/27/21 @ 10:35 PM
176kj
78rpm
39%
16mph
Thursday 9/10/20 @ 3:26 PM
✅
238kj
79rpm
44%
18mph
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 6:32 PM
✅
192kj
71rpm
43%
16mph
Thursday 4/30/20 @ 4:31 PM
kj
rpm
%
0mph