Shake and Bake

Workouts

Friday 12/25/20 @ 4:19 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/17/21 @ 11:45 AM
48kj
81rpm
35%
15mph
Thursday 9/17/20 @ 3:19 PM
256kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 12:3 PM
201kj
74rpm
43%
17mph
Thursday 12/3/20 @ 12:25 AM
298kj
85rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Tuesday 10/6/20 @ 11:20 PM
274kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Wednesday 4/22/20 @ 6:2 PM
208kj
82rpm
40%
17mph
30 min Mabel Ride
Hannah Frankson
Monday 5/25/20 @ 12:48 PM
200kj
84rpm
39%
17mph
Thursday 4/30/20 @ 10:21 PM
251kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph
Saturday 3/14/20 @ 6:59 PM
121kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/17/19 @ 12:34 PM
108kj
78rpm
38%
15mph
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
52 kj
Friday 12/25/20
48 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
256 kj
Thursday 9/17/20
201 kj
Friday 2/12/21
30 min Outkast Ride
Denis Morton
298 kj
Thursday 12/3/20
163 kj
Wednesday 12/23/20
30 min Prince Ride
Ally & Emma
243 kj
Tuesday 10/20/20
172 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
274 kj
Tuesday 10/6/20
171 kj
Saturday 10/10/20
30 min Mabel Ride
Hannah Frankson
208 kj
Wednesday 4/22/20
200 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 4/30/20
182 kj
Sunday 2/16/20
20 min Low Impact Ride
Cody Rigsby
121 kj
Saturday 3/14/20
108 kj
Tuesday 9/17/19
20 min Recovery Ride
Robin Arzón
125 kj
Sunday 2/23/20
109 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
221 kj
Sunday 12/29/19
305 kj
Thursday 7/4/19