Shake and Bake
Workouts
Saturday 9/10/22 @ 12:15 PM
✅
220kj
46rpm
73%
19mph
Monday 10/3/22 @ 11:31 AM
109kj
65rpm
43%
16mph
Friday 5/13/22 @ 12:8 PM
✅
400kj
45rpm
79%
21mph
Monday 5/16/22 @ 1:28 PM
200kj
75rpm
43%
17mph
Saturday 5/14/22 @ 7:43 PM
✅
275kj
48rpm
77%
21mph
Thursday 5/5/22 @ 2:3 PM
127kj
66rpm
46%
16mph
Monday 2/7/22 @ 9:49 PM
✅
281kj
43rpm
85%
22mph
Tuesday 3/22/22 @ 12:34 PM
108kj
73rpm
40%
15mph
Tuesday 3/1/22 @ 8:47 PM
✅
401kj
41rpm
84%
21mph
Tuesday 3/1/22 @ 2:57 PM
236kj
74rpm
46%
18mph
Tuesday 2/15/22 @ 9:43 PM
✅
431kj
43rpm
87%
22mph
Thursday 2/10/22 @ 12:57 AM
221kj
80rpm
42%
18mph
Wednesday 2/9/22 @ 10:42 PM
✅
602kj
42rpm
85%
21mph
Tuesday 1/4/22 @ 9:8 PM
352kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 10:31 PM
✅
195kj
58rpm
63%
19mph
Sunday 2/14/21 @ 3:43 AM
145kj
66rpm
49%
17mph
Monday 10/19/20 @ 10:34 PM
✅
430kj
52rpm
66%
19mph
Tuesday 5/19/20 @ 12:4 AM
278kj
64rpm
46%
16mph
Saturday 4/18/20 @ 1:37 PM
224kj
64rpm
49%
17mph
Thursday 4/2/20 @ 1:55 PM
✅
224kj
66rpm
49%
18mph
Workouts
236
kj
Tuesday 3/1/22
221
kj
Thursday 2/10/22