Shake and Bake

Workouts

Saturday 7/30/22 @ 5:26 PM
✅
490kj
51rpm
80%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/31/22 @ 11:56 AM
183kj
74rpm
41%
16mph
Thursday 7/28/22 @ 7:52 PM
✅
430kj
47rpm
79%
22mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:57 PM
136kj
59rpm
43%
13mph
Friday 5/7/21 @ 8:28 PM
✅
211kj
49rpm
70%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:14 PM
88kj
64rpm
40%
14mph
Monday 4/26/21 @ 9:35 PM
✅
335kj
41rpm
81%
20mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
400kj
42rpm
85%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 9/1/20 @ 9:24 AM
✅
218kj
54rpm
70%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Friday 7/31/20 @ 3:39 PM
✅
226kj
47rpm
76%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Thursday 6/4/20 @ 12:31 PM
✅
150kj
46rpm
71%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Saturday 6/13/20 @ 11:14 AM
✅
322kj
54rpm
67%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Monday 12/30/19 @ 11:45 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Corbin
Monday 1/27/20 @ 10:24 AM
✅
57kj
57rpm
34%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 490 kj
Saturday 7/30/22
183 kj
Sunday 7/31/22
30 min Future Ride
Alex Toussaint
✅ 430 kj
Thursday 7/28/22
136 kj
Wednesday 7/27/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Friday 5/7/21
88 kj
Sunday 4/11/21
30 min Dancehall Ride
Hannah Frankson
✅ 335 kj
Monday 4/26/21
114 kj
Saturday 4/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 400 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 218 kj
Tuesday 9/1/20
38 kj
Sunday 10/18/20
20 min Hip Hop Ride
Kendall Toole
✅ 226 kj
Friday 7/31/20
79 kj
Wednesday 8/5/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Thursday 6/4/20
45 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 322 kj
Saturday 6/13/20
85 kj
Monday 5/25/20
20 min Hip Hop Ride
Hannah Corbin
kj
Monday 12/30/19
✅ 57 kj
Monday 1/27/20